Chilled Zucchini Soup with Shrimp

This summer soup recipe is served with lemon cumin shrimp and cilantro cream!

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Chilled Zucchini Soup with ShrimpFoto: RecipeGirl

Bahan-bahan

6 porsi
  • ½ cup light sour cream
  • 2 tablespoons chopped fresh cilantro
  • 1 small garlic clove, (minced)
  • 1 pound shrimp (keep tails on), (peeled and cooked)
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, (sliced (about 2 cups))
  • 2 medium garlic cloves, (minced)
  • 6 medium (1¾ pounds) zucchini, (cut into ¼-inch slices)
  • 4 cups reduced sodium, fat free chicken broth
  • 2 tablespoons chopped fresh cilantro, (plus extra for garnish)

Langkah-langkah

  1. In a small bowl, whisk together the sour cream, cilantro, and garlic to blend. Season with salt and pepper. (can be made 1 day ahead; cover and chill)

  2. In a medium bowl, combine the shrimp and the marinade ingredients; cover and chill for at least 4 hours- or overnight (can be made 1 day ahead; keep chilled)

  3. Heat the oil in large, heavy pot over medium heat. Add the onion; sauté until tender, about 8 minutes. Add the garlic; stir 1 minute. Add the zucchini; stir to coat. Stir in the broth; bring to a boil. Cover, reduce heat to medium-low, and simmer until zucchini is tender, about 10 minutes. Cool to lukewarm. Add the chopped cilantro. Working in batches, puree the soup in a blender until smooth.

  4. Transfer the soup to a large bowl. Season to taste with salt and pepper. Cover and chill until cold, about 4 hours. (can be made 1 day ahead; keep chilled)

  5. Divide the soup among bowls, 6 if you're serving as an appetizer and 4 for a main dish. Top each with shrimp, dividing equally. Spoon dollop of cilantro cream over each, garnishing with cilantro sprigs. Serve immediately.

Estimasi Nutrisi

Makronutrien

Kalori199
Sumber: RecipeGirl

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