Chipotle Black Bean Tortilla Soup
1-Pot Chipotle Black Bean Tortilla Soup! Hearty, simple, and so satisfying. The perfect make-ahead meal for easy lunches and dinners!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 2 Tbsp avocado or coconut oil
- 1/2 white or yellow onion ((diced))
- 3 cloves garlic ((minced))
- 1/2 red or orange pepper ((diced))
- 1 1/2 tsp cumin
- 1 tsp chili powder
- 1 1/2 cups Red Chipotle Salsa
- 4 cups vegetable stock
- 2 Tbsp coconut sugar or maple syrup (to taste) ((optional))
- 2 15 -ounce black beans ((cooked in salt // slightly drained))
- 1 15.25 -ounce whole kernel corn ((drained))
- Lime juice
- Fresh cilantro ((chopped))
- Red onion ((diced))
- Tortilla chips
- Ripe avocado ((cubed))
- Hot sauce
Langkah-langkah
-
Heat a large pot over medium heat. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the peppers have a bit of color.
-
Add cumin and chili powder and stir to coat. Then add salsa, vegetable stock and coconut sugar. Stir to combine, then increase heat to medium heat and bring to a low boil.
-
Once it’s boiling, add black beans and corn and stir. Reduce heat to low and simmer, covered, for 30 minutes or more, stirring occasionally. The longer it simmers, the more the flavor will develop. It’s even better the next day.
-
Serve as is or with recommended serving options above.
-
Leftovers will keep covered in the refrigerator for 5-6 days or in the freezer for 1 month.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| avocado or coconut oil | 2 tbsp | - | - |
| white or yellow onion | 0.5 | - | - |
| garlic | 3 cloves | - | - |
| red or orange pepper | 0.5 | - | - |
| cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| chili powder | 1 tsp | Rp 8.000/100g | Rp 400 |
| Red Chipotle Salsa | 0.5 cups | - | - |
| vegetable stock | 4 cups | - | - |
| coconut sugar or maple syrup | 2 tbsp | - | - |
| -ounce black beans | 2 | - | - |
| -ounce whole kernel corn | 1 | - | - |
| Lime juice | - | - | - |
| Fresh cilantro | - | - | - |
| Red onion | - | - | - |
| Tortilla chips | - | - | - |
| Ripe avocado | - | - | - |
| Hot sauce | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...