Chipotle Chicken Zucchini "Fideo" Soup (Slow Cooker or Instant Pot)

Tender-crisp veggie noodles make a wonderful low-carb pasta replacement in this delicious, Latin inspired Chipotle Chicken Zucchini "fideo" soup combined with bright fresh cilantro, creamy avocado and some crumbled queso fresco on top.

⏱️ 45 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 35 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Chipotle Chicken Zucchini "Fideo" Soup (Slow Cooker or Instant Pot) Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 16 oz boneless (skinless chicken breasts)
  • 1/2 teaspoon kosher salt
  • fresh black pepper (to taste)
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 3 cloves minced garlic
  • 4 cups reduced sodium chicken broth
  • 8 oz can tomato sauce
  • 1/2 tablespoon chipotle chile in adobo (chopped)
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 2 bay leaves
  • 1/4 cup chopped cilantro
  • 1 7 ounce zucchini
  • 1 medium (5 oz avocado, pitted and sliced)
  • 2 ounces crumbled queso fresco or queso blanco (omit for Paleo, Whole30)

Langkah-langkah

  1. For Slow Cooker:

  2. Season chicken with salt and pepper and place in the slow cooker.

  3. Heat a medium nonstick skillet over medium heat, add oil, onion and garlic and saute until soft, 3 to 4 minutes.

  4. Transfer to the slow cooker with chicken broth, tomato sauce, chipotle, cumin, oregano, half of the cilantro and bay leaves.

  5. Cover and cook low 4 to 6 hours.

  6. Meanwhile spiralize the zucchini using a spiralizer with the thinnest noodle setting. Cut the zucchini into 6-inch strips.

  7. Discard the bay leaves and remove the chicken, shred with 2 forks and place back in the slow cooker along with the zucchini and cook on high until the zucchini is tender crisp, about 5 minutes.

  8. To serve, ladle into bowls and serve topped with sliced avocado and remaining cilantro.

  9. For Instant Pot:

  10. Season chicken with salt and pepper.

  11. Press saute button on Instant Pot, add oil, onion and garlic and saute until soft, 3 to 4 minutes.

  12. Add the chicken broth, tomato sauce, chicken, chipotle, cumin, oregano, half of the cilantro and bay leaves.

  13. Cover and cook high pressure 20 minutes. Quick or natural release.

  14. Meanwhile spiralize the zucchini using a spiralizer with the thinnest noodle setting. Cut the zucchini into 6-inch strips.

  15. When the pressure releases, open the Instant Pot, discard the bay leaves and remove the chicken, shred with 2 forks and place back in the pot along with the zucchini.

  16. Press saute and cook until the zucchini is tender crisp, about 2 to 4 minutes.

  17. To serve, ladle into bowls and serve topped with sliced avocado and remaining cilantro.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28614% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 14.688
Per Porsi Rp 3.672/porsi
🏠 Lebih hemat ~Rp 29.376 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (19% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 16 oz - -
kosher salt 0.5 teaspoon - -
fresh black pepper - - -
olive oil 1 teaspoon - -
chopped onion 0.5 cup - -
minced garlic 3 cloves - -
reduced sodium chicken broth 4 cups - -
can tomato sauce 8 oz Rp 12.000/kg Rp 9.600
chipotle chile in adobo 0.5 tablespoon - -
dried oregano 1 teaspoon - -
cumin 0.25 teaspoon Rp 70.000/kg Rp 88
bay leaves 2 Rp 25.000/kg Rp 5.000
chopped cilantro 0.25 cup - -
zucchini 1 ounce - -
1 medium - -
crumbled queso fresco or queso blanco 2 ounces - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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