Chorizo chickpea stew (fast)
Recipe video above. This is a great, hearty, full flavoured Spanish-inspired stew that's quick to make. Chorizo is the shortcut here, adds a ton of flavour into the sauce!Serve this as a chunky soup with crusty bread for mopping, flatbreads for dunking, or like stew over a bed of couscous, small
Foto: RecipeTin Eats
Bahan-bahan
- 1 1/2 tbsp olive oil
- 250 g / 8 oz chorizo (2 pieces) (, cut into 8mm / 1/3" slices (Note 1))
- 2 g arlic cloves (, minced)
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika ((sub normal paprika))
- 1 bay leaf (, preferably fresh, otherwise dried)
- 400 g / 14oz can crushed tomato
- 400 g /14 oz can chickpeas (, drained (or other beans of choice))
- 1 cup chicken stock/broth (, low sodium)
- 1/4 tsp cooking/kosher salt
- 1/4 tsp black pepper
Langkah-langkah
-
Sauté chorizo - Heat olive oil in a large saucepan or small pot over medium high heat. Add chorizo and cook for 3 minutes or until golden.
-
Sauté aromatics - Add garlic, thyme, paprika and bay leaf, then stir for 1 minute.
-
Add everything else - Add tomato, chickpeas, chicken stock, salt and pepper. Stir, bring to a simmer then lower the heat down to medium low so it is simmering very gently.
-
Cook for 15 minutes (no lid), stirring regularly to ensure the base does not catch, until the sauce has reduced and thickened.
-
Serve - Discard bay leaf and serve. I love this with hot crusty bread (slathered with butter!).
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (36% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.5 tbsp | - | - |
| / 8 oz chorizo | 250 g | - | - |
| arlic cloves | 2 g | - | - |
| dried thyme | 0.5 tsp | - | - |
| smoked paprika | 0.5 tsp | Rp 40.000/kg | Rp 100 |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| / 14oz can crushed tomato | 400 g | Rp 12.000/kg | Rp 4.800 |
| /14 oz can chickpeas | 400 g | Rp 12.000/kg | Rp 4.800 |
| chicken stock/broth | 1 cup | - | - |
| cooking/kosher salt | 0.25 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...