Cioppino (Fisherman's Stew)
Cioppino, a hearty Italian-American stew made with a medley of fresh seafood in a rich tomato and wine broth, perfectly captures the taste of the sea.
Foto: Once Upon a Chef
Bahan-bahan
- ¼ cup + 2 tablespoons extra-virgin olive oil, (divided)
- 2/3 cup finely chopped shallots, (from about 3 shallots)
- 3 cloves garlic, (minced)
- 1 cup white wine
- 1 (28-oz) can crushed tomatoes
- 2 (8-oz) bottles clam juice
- 2 teaspoons sugar
- 1¾ teaspoons salt, (divided)
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon dried oregano
- 7 sprigs fresh thyme, (plus 1 teaspoon fresh chopped thyme)
- 1½ lbs firm-fleshed fish fillets, (such as halibut, cod, salmon, snapper, etc., cut into 2-in (5-cm) pieces)
- 3 tablespoons unsalted butter
- 1½ lbs (about 18) littleneck clams, scrubbed (see note)
- 1½ lbs extra large raw shrimp, (peeled and deveined)
- Fresh chopped Italian parsley, (for garnish (optional))
Langkah-langkah
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Preheat the oven to 400°F (205°C) and set an oven rack in the middle position. Line a baking sheet with aluminum foil and set aside.
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In a large pot, heat ¼ cup (60 ml) of the oil over medium heat. Add the shallots and cook, stirring frequently, until soft and translucent, about 5 minutes. Add the garlic and cook, stirring constantly, for 1 minute more. Do not brown.
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Add the wine and increase the heat to high. Boil until the wine is reduced by about half, 3 to 4 minutes.
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Add the crushed tomatoes, clam juice, sugar, 1 teaspoon of the salt, red pepper flakes, oregano, thyme sprigs, and 1 cup (240 ml) of water. Bring to a boil; reduce the heat and simmer, covered, for 25 minutes.
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Meanwhile, while the stew is simmering, toss the fish with the remaining 2 tablespoons oil and remaining ¾ teaspoon salt. Arrange the fish on the prepared baking sheet and bake for about 10 minutes, or until just cooked through. Cover and keep warm until ready to serve.
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When the stew is done simmering, remove and discard the thyme sprigs and stir in the butter. Add the clams and bring the stew back to a simmer. Cover and cook for about 6 minutes, until the clams have mostly opened. Gently stir in the shrimp and bring the stew back to a simmer; cover and cook until the shrimp are just cooked through and the clams are completely opened, about 5 minutes. Discard any unopened clams. Add the chopped thyme, then taste the stew and adjust seasoning, if necessary.
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Divide the warm fish into serving bowls. Ladle the stew over top, dividing the clams and shrimp evenly amongst the bowls. Garnish with parsley, if using, and serve with garlic bread, focaccia, or a baguette for sopping up the broth. Set out a second bowl for shells and plenty of napkins.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| + 2 tablespoons extra-virgin olive oil | 0.25 cup | - | - |
| finely chopped shallots | 0.6666666666666666 cup | - | - |
| garlic | 3 cloves | - | - |
| white wine | 1 cup | - | - |
| 1 | - | - | |
| 2 | - | - | |
| sugar | 2 teaspoons | - | - |
| salt | 1.75 teaspoons | - | - |
| crushed red pepper flakes | 0.5 teaspoon | - | - |
| dried oregano | 0.5 teaspoon | - | - |
| sprigs fresh thyme | 7 | - | - |
| firm-fleshed fish fillets | 1.5 lbs | - | - |
| unsalted butter | 3 tablespoons | - | - |
| 1.5 lbs | - | - | |
| extra large raw shrimp | 1.5 lbs | Rp 60.000/kg | Rp 9.000 |
| Fresh chopped Italian parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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