Creamy Coconut Cashew Spaghetti Squash "Alfredo".

Healthy, tasty eats!

⏱️ 60 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Creamy Coconut Cashew Spaghetti Squash "Alfredo". Foto: Half Baked Harvest

Bahan-bahan

4 porsi
  • 1 medium spaghetti squash (halved + seeds removed)
  • 1 head cauliflower (cut into florets)
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • salt + pepper (to taste)
  • 1 cup canned full fat coconut milk
  • 3/4 cup salted (roasted cashews)
  • 2 tablespoons lemon juice
  • 1/4 cup nutritional yeast OR parmesan cheese
  • 2 cloves garlic (smashed)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh basil + parsley (chopped)
  • pinch or crushed red pepper flakes (to your taste)
  • [vegan parmesan | https://www.halfbakedharvest.com/the-mean-green-detox-salad/] or regular parmesan (for serving)
  • 2 -4 poached or fried eggs (optional)

Langkah-langkah

  1. Preheat the oven to 400 degrees F.

  2. Slice the spaghetti squash lengthwise and drizzle 1 tablespoon of oil all over the cut sides of the squash halves and sprinkle with salt and pepper. Place cut side up on a baking sheet and bake about 30 to 45 minutes, or until the squash is just tender enough to scrape into strands.

  3. Add the cauliflower florets to another roasting pan or cookie sheet. Toss with the remaining 1 tablespoon olive oil, chili powder, salt and pepper. Roast for 25-30 minutes or until lightly charred and golden.

  4. Meanwhile, make the coconut fettuccine sauce. In a high powdered blender or food processor, combine the coconut milk, cashews. lemon juice, nutritional yeast, garlic, salt and pepper. Process until the sauce is completely smooth and creamy. Stir in the crushed red pepper, basil + parsley. Taste and adjust the seasonings to your liking.

  5. Remove both the squash and cauliflower from the oven. Scrape the squash into strands and toss with the coconut sauce. Serve warm with [vegan | https://www.halfbakedharvest.com/the-mean-green-detox-salad/] or regular parmesan, fresh herbs, crushed red pepper and an egg (DO IT). EAT!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35218% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 400
Per Porsi Rp 100/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (6% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
spaghetti squash 1 medium - -
cauliflower 1 head - -
olive oil 2 tablespoons - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
salt + pepper - - -
canned full fat coconut milk 1 cup - -
salted 0.75 cup - -
lemon juice 2 tablespoons - -
nutritional yeast OR parmesan cheese 0.25 cup - -
garlic 2 cloves - -
salt 1 teaspoon - -
pepper 0.5 teaspoon - -
fresh basil + parsley 0.25 cup - -
pinch or crushed red pepper flakes - - -
[vegan parmesan | https - - -
-4 poached or fried eggs 2 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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