Sup Kacang Hitam Kari Krim (Vegan, 1 Panci!)

Name: Sup Kacang Hitam Kari Krim (Vegan, 1 Panci!)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 Tbsp olive, coconut, or avocado oil; 1 large onion (white or yellow), diced ((1 large onion yields ~2 ½ cups or 300 g)); 1 large white (Japanese) sweet potato*, cut into 1-inch cubes ((1 large sweet potato is ~1 pound or 460 g)); 1 large red bell pepper, diced into 1/4-inch pieces; 4 medium cloves garlic, minced ((4 medium cloves yield ~2 Tbsp or 18 g)); 1 Tbsp freshly grated ginger*; 2 Tbsp DIY curry powder ((or store-bought)); 1/2 tsp crushed red pepper flakes; 1/2 -3/4 tsp sea salt ((depending on the saltiness of your broth // add more to taste)); 1 Tbsp coconut aminos; 4 cups vegetable broth*; 1 (14-ounce) can light coconut milk; 1 cup dried black eyed peas ((or use two 15-ounce cans, drained and rinsed, in place of 1 cup dried beans)); 3 cups chopped kale*, stems removed; 1 -2 Tbsp freshly squeezed lime juice ((1/2 lime yields ~1-2 Tbsp or 15-30 ml)); Brown rice, white rice, quinoa, or cauliflower rice; Perfect vegan cornbread; Toasted crusty bread; Freshly chopped cilantro

Creamy black eyed pea soup with curry powder, coconut milk, and lots of veggies! An easy, comforting, vegan meal with just 1 pot required!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 6 dilihat

👨‍🍳 Mulai Masak

Sup Kacang Hitam Kari Krim (Vegan, 1 Panci!)

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi

1 Tbsp olive, coconut, or avocado oil
1 large onion (white or yellow), diced ((1 large onion yields ~2 ½ cups or 300 g))
1 large white (Japanese) sweet potato*, cut into 1-inch cubes ((1 large sweet potato is ~1 pound or 460 g))
1 large red bell pepper, diced into 1/4-inch pieces
4 medium cloves garlic, minced ((4 medium cloves yield ~2 Tbsp or 18 g))
1 Tbsp freshly grated ginger*
2 Tbsp DIY curry powder ((or store-bought))
1/2 tsp crushed red pepper flakes
1/2 -3/4 tsp sea salt ((depending on the saltiness of your broth // add more to taste))
1 Tbsp coconut aminos
4 cups vegetable broth*
1 (14-ounce) can light coconut milk
1 cup dried black eyed peas ((or use two 15-ounce cans, drained and rinsed, in place of 1 cup dried beans))
3 cups chopped kale*, stems removed
1 -2 Tbsp freshly squeezed lime juice ((1/2 lime yields ~1-2 Tbsp or 15-30 ml))
Brown rice, white rice, quinoa, or cauliflower rice
Perfect vegan cornbread
Toasted crusty bread
Freshly chopped cilantro

Langkah-langkah

Heat the oil in a large pot over medium heat. Once hot, add the onion, sweet potato, and bell pepper and sauté until slightly softened, about 4-5 minutes.
Add the garlic, ginger, curry powder, red pepper flakes, and salt and cook for 1 minute, stirring until fragrant.
Add the coconut aminos, broth, and coconut milk and stir to scrape up any browned bits on the bottom of the pot. Add the black eyed peas and bring to a boil over medium-high heat. Reduce the heat to low to maintain a simmer and cook (uncovered), stirring occasionally, until the black eyed peas are tender, about 30-40 minutes (see notes if using soaked or canned black eyed peas).
Once the black eyed peas are tender, stir in the kale and cook until wilted, about 5-10 minutes. Add the lime juice and adjust as needed, adding more coconut aminos for depth of flavor, salt to taste, and/or red pepper flakes for heat.
This soup is delicious on its own or paired with rice, cornbread, or toasted bread. Garnish with fresh cilantro, if desired. Any leftover soup will keep in the refrigerator for 3-4 days or in the freezer for 1 month (or longer). Reheat in a saucepan on the stovetop over medium heat until warmed through.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40920% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.400

Per Porsi Rp 600/porsi

🏠 Lebih hemat ~Rp 4.800 dari beli jadi!

📋 Rincian Harga Bahan (5% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive	1 tbsp	-	-
onion	1 large	-	-
white	1 large	-	-
red bell pepper	1 large	-	-
cloves garlic	4 medium	-	-
freshly grated ginger*	1 tbsp	-	-
DIY curry powder	2 tbsp	Rp 8.000/100g	Rp 2.400
crushed red pepper flakes	0.5 tsp	-	-
-3/4 tsp sea salt	0.5	-	-
coconut aminos	1 tbsp	-	-
vegetable broth*	4 cups	-	-
	1	-	-
dried black eyed peas	1 cup	-	-
chopped kale*	3 cups	-	-
-2 Tbsp freshly squeezed lime juice	1	-	-
Brown rice	-	-	-
Perfect vegan cornbread	-	-	-
Toasted crusty bread	-	-	-
Freshly chopped cilantro	-	-	-