Quinoa Kari Labu Krim

This creamy squash curry quinoa is the best way I've ever prepared quinoa - so creamy and filling, and a healthy comfort food!

⏱️ 50 menit πŸ”ͺ Persiapan: 5 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Quinoa Kari Labu Krim Foto: Pinch of Yum β€” Lindsay Ostrom

Bahan-bahan

6 porsi
  • 1 1/2 cups dry quinoa, rinsed
  • 8 cups vegetable broth
  • 1 medium butternut or Kabocha squash (7-8 cups chopped)
  • 3 cloves garlic
  • 1 small onion
  • 2 teaspoons yellow curry paste (can also use red curry paste)
  • 1 teaspoon salt
  • 1/2 cup coconut milk
  • 1/2 cup good quality cheese to taste (I used Gouda and Maasdam)

Langkah-langkah

  1. Cook the quinoa according to package directions, using broth instead of water.

  2. Bring the remaining broth to a boil in a large pot. Peel and roughly chop the squash, garlic, and onion. Add to the pot of boiling broth, adding more water as needed to cover the squash. Cover and cook for 10-15 minutes or until squash is fork-tender. Set aside a few cups of squash if you want to have pieces of squash in with the quinoa.

  3. Transfer squash, garlic, and onion pieces to a blender, reserving the broth in the pot. Puree the squash until smooth and add broth to the blender as necessary. It should be the consistency of a thick soup. Add the curry paste, coconut milk, and salt. Puree again until incorporated.

  4. Pour the sauce over the quinoa and stir in the squash pieces and the cheese. Season with additional salt, pepper, or herbs.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28314% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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