Creamy Vegan Potato Leek Soup
Made with simple, wholesome ingredients, this Vegan Potato Leek Soup is deceptively flavorful! Classic buttery leeks and tender potatoes pair with creamy cannellini beans and a bright herby oil for a nourishing complete meal.
Foto: Rainbow Plant Life
Bahan-bahan
- 3 large leeks
- 2 bay leaves
- 2 large sprigs fresh sage ((or rosemary))
- 10 to 12 sprigs (7g) fresh thyme
- 2 tablespoons extra virgin olive oil
- Kosher salt and freshly cracked black pepper
- 12 ounces (340g) Yukon gold potatoes ((3 medium potatoes))
- 6 cloves garlic, (finely chopped)
- 1 teaspoon Aleppo pepper ((optional; or ¼ to ½ tsp red pepper flakes))
- 4 cups (960 mL) good-quality vegetable broth
- 2 (15-ounce / 425g) cans cannellini beans, ( drained and rinsed)
- 3 ounces (85g) fresh baby spinach, (chopped (optional))
- 1 cup (14g) flat-leaf parsley ((leaves only))
- 1 handful (8g) fresh dill ((leaves only) (or more parsley))
- 2 medium lemons
- 1 clove garlic, (grated or minced)
- ½ teaspoon flaky sea salt
- ¼ cup (56g) extra virgin olive oil
Langkah-langkah
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Prep the leeks: Cut off the roots and the top few inches of dark green tops first, then thinly slice the remaining leeks. Add to a bowl of cold water and gently agitate them to loosen the dirt. Use your hands or a slotted spoon to scoop out the leeks onto a clean towel and pat dry (don’t drain them, or the dirt will fall back into the leeks).
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Make the Bouquet Garni: Gather the bay leaves, sage sprigs, and thyme sprigs in a single pile. Use kitchen twine to tightly tie them together (see Note 1). Set aside.
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Heat the 2 tablespoons of olive oil in a Dutch oven or soup pot over medium-high heat. Once shimmering, add the leeks with a few pinches of salt. Cook until softened and starting to brown, 7 to 9 minutes, stirring occasionally.a. While this cooks, rinse the potatoes, then peel and dice them.
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Add the garlic and chili flakes to the pot. Cook for 1 to 2 minutes, stirring frequently. If needed, add a splash of broth to deglaze, scraping up any browned bits. Add the broth, Bouquet Garni, ½ teaspoon kosher salt, pepper to taste, potatoes, and beans. Stir well.
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Bring the soup to a boil. Then reduce the heat to medium-low, cover the pot, and simmer the soup for 20 to 25 minutes, or until the potatoes are tender, uncovering to stir a few times.
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Meanwhile, make the Herby Oil: Finely chop the parsley and dill. Using a microplane, zest the lemons on top of the parsley, then grate the garlic into the mix. Add to a small jar (this makes it easier to distribute the oil). NOTE: If you prefer things less lemony, start with 1 lemon's zest. Stir in the flaky sea salt and the ¼ cup (56g) olive oil. Taste, adding more salt to taste.
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Once the potatoes are tender, scoop out the Bouquet Garni and discard. Blend about half of the soup (3 to 3 ½ cups / 680 to 800g).a. Stand blender option: Transfer half of the soup to a stand blender. Replace the blender cap with a dish towel to allow the steam to vent. Blend until thick and smooth. Return to the pot and stir to incorporate.b. One-pot option: Use an immersion blender throughout half of the soup, but be sure to not blend it all—you want to retain some texture.
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Add the baby spinach to the soup. Simmer for 2 minutes, or until the spinach has wilted and is silky. Season to taste with salt and pepper.
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Serve the soup in bowls. Spoon the Herby Oil over each bowl.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| leeks | 3 large | - | - |
| bay leaves | 2 | Rp 25.000/kg | Rp 5.000 |
| sprigs fresh sage | 2 large | - | - |
| to 12 sprigs | 10 | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| Kosher salt and freshly cracked black pepper | - | - | - |
| 12 ounces | - | - | |
| garlic | 6 cloves | - | - |
| Aleppo pepper | 1 teaspoon | - | - |
| 4 cups | - | - | |
| 2 | - | - | |
| 3 ounces | - | - | |
| 1 cup | - | - | |
| handful | 1 | - | - |
| lemons | 2 medium | - | - |
| garlic | 1 clove | - | - |
| flaky sea salt | 0.5 teaspoon | - | - |
| 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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