Crispy Baked Salmon Nuggets

The irresistible bite-size crispy salmon coated with panko breadcrumbs and baked until golden! No mess & freezer-friendly. Enjoy with tartar sauce or ketchup with a squeeze of fresh lemon juice. And perfect for lunch boxes too!

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (92) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Crispy Baked Salmon Nuggets Foto: Just One Cookbook

Bahan-bahan

4 porsi
  • 1 cup panko (Japanese breadcrumbs)
  • 1 Tbsp extra virgin olive oil
  • ½ tsp garlic powder ((or 3 cloves garlic, minced))
  • ½ tsp dried thyme ((or any herb of your choice))
  • 1 lb skinless salmon fillet ((ask a fishmonger to skin the salmon fillet for you))
  • Diamond Crystal kosher salt
  • freshly ground black pepper
  • ¼ cup all-purpose flour (plain flour)
  • 1 large egg (50 g w/o shell)
  • Homemade Tartar Sauce
  • ketchup

Langkah-langkah

  1. Gather all the ingredients. If your salmon still has the skin on, skin the salmon fillet.

  2. Adjust an oven rack to the middle position and preheat the oven to 400°F (200°C). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Line a rimmed baking sheet with parchment paper.

  3. Combine 1 cup panko (Japanese breadcrumbs), 1 Tbsp extra virgin olive oil, ½ tsp garlic powder, and ½ tsp dried thyme in a frying pan and toast over medium heat until golden brown. Transfer browned panko into a shallow dish and allow to cool.

  4. Cut 1 lb skinless salmon fillet into blocks 2 inches (5 cm) wide, then cut diagonally into about ½–inch (1.3-cm) slices. Sprinkle Diamond Crystal kosher salt and freshly ground black pepper on both sides of the salmon.

  5. In a shallow dish, add ¼ cup all-purpose flour (plain flour). In another shallow dish, whisk 1 large egg (50 g w/o shell). Dredge each salmon piece in the flour to coat completely, pat off the excess flour. Then, dip into the egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the salmon.

  6. Place the salmon pieces on the prepared baking sheet. Bake at 400°F (200°C) until the salmon is just cooked through, about 15–20 minutes (check at 15 minutes). Serve with ketchup or Homemade Tartar Sauce.

  7. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in a freezer for a month.

Estimasi Nutrisi (per porsi)

273 kkal
Protein 26g (51%)
Karbohidrat 12g (24%)
Lemak 13g (25%)

Makronutrien

Kalori27314% AKG
Protein26g52% AKG
Karbohidrat12g4% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 15.200
Per Porsi Rp 3.800/porsi
🏠 Lebih hemat ~Rp 30.400 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
panko 1 cup - -
extra virgin olive oil 1 tbsp - -
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
dried thyme 0.5 tsp - -
skinless salmon fillet 1 lb Rp 150.000/kg Rp 15.000
Diamond Crystal kosher salt - - -
freshly ground black pepper - - -
all-purpose flour 0.25 cup - -
large egg 1 - -
Homemade Tartar Sauce - - -
ketchup - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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