Mangkuk Tikka Ayam Renyah dengan Saus Mint
Bringing you these addicting Chicken Tikka Bowls! Crispy bits of chicken tenders, crispy cucumbers, and briny pickled onions, all on a bed of fluffy quinoa with a swoop of cool mint sauce on top. You absolutely cannot go wrong with these bowls.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 4 pieces of crispy breaded chicken (homemade option, or store-bought)
- 1/2 cup tikka masala sauce (homemade option, or store-bought)
- 3 cups cooked quinoa
- 1 cucumber, sliced or diced
- pickled red onion
- 2 cups shredded coleslaw
- 3 tablespoons mayo
- 2 tablespoons vinegar
- 3/4 teaspoon salt
- 1/4 cup mint leaves
- 1/4 cup cilantro leaves
- 1/2 cup mayo or plain Greek yogurt
- 1/2 teaspoon salt
- juice of a lime
- 1 clove garlic
- 1 hunk of jalapeño
- water to thin the sauce as needed
Langkah-langkah
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Cook the chicken according to package directions. Brush with sauce and return to oven for an additional 5 minutes.
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While the chicken is cooking, prep all your other elements (mix your slaw together, slice your cucumbers, etc.).
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For the mint sauce, blend or pulse the ingredients through a food processor to make a smooth-ish sauce.
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Serve bowls with quinoa, slaw, cucumbers, pickled red onions, and sauce over the top. It’s crispy, salty, spicy, briney, cool, and creamy. DROOL.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (12% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| of crispy breaded chicken | 4 pieces | - | - |
| tikka masala sauce | 0.5 cup | Rp 40.000/kg | Rp 4.740 |
| cooked quinoa | 3 cups | - | - |
| cucumber | 1 | - | - |
| pickled red onion | - | - | - |
| shredded coleslaw | 2 cups | - | - |
| mayo | 3 tablespoons | - | - |
| vinegar | 2 tablespoons | - | - |
| salt | 0.75 teaspoon | - | - |
| mint leaves | 0.25 cup | - | - |
| cilantro leaves | 0.25 cup | - | - |
| mayo or plain Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| salt | 0.5 teaspoon | - | - |
| juice of a lime | - | - | - |
| garlic | 1 clove | - | - |
| hunk of jalapeño | 1 | - | - |
| water to thin the sauce as needed | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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