Kubis Brussel Tumis Bawang Putih Renyah

Crispy Garlic Sauteed Brussels Sprouts - easy and healthy brussels sprouts recipe that takes only 15 mins from prep to dinner table. Quick, fresh and delicious!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.6 (14) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Kubis Brussel Tumis Bawang Putih Renyah Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 6 cloves garlic (minced)
  • 2 tablespoons vegetable oil
  • 1 lb (500g) Brussels sprouts (bottom trimmed and quartered)
  • 1/2 teaspoon chicken bouillon powder (Knorr® Granulated Bouillon Chicken)
  • 1/2 teaspoon salt (or to taste)

Langkah-langkah

  1. Mince the garlic and set aside.

  2. Heat a skillet (cast iron preferred) over medium-high heat with the oil. Add the minced garlic and sauté until crispy and golden, being careful not to burn it.

  3. Immediately drain the garlic and oil through a strainer, separating the crispy garlic from the garlic-infused oil.

  4. Return the oil to the skillet over high heat. When hot, add the Brussels sprouts and quickly sauté, tossing them with a spatula. The outer leaves should turn dark and crispy.

  5. Add the crispy garlic, chicken bouillon powder, and salt. Stir to combine with the Brussels sprouts. Turn off the heat and serve immediately.

Estimasi Nutrisi (per porsi)

116 kkal
Protein 4g (18%)
Karbohidrat 11g (50%)
Lemak 7g (32%)

Makronutrien

Kalori1166% AKG
Protein4g8% AKG
Karbohidrat11g4% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 200
Per Porsi Rp 50/porsi
🏠 Lebih hemat ~Rp 400 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
garlic 6 cloves - -
vegetable oil 2 tablespoons - -
1 lb - -
chicken bouillon powder 0.5 teaspoon Rp 8.000/100g Rp 200
salt 0.5 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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