Crockpot Spicy Vegetarian Tortilla Soup with Quinoa.
Super easy, full of good for you ingredients, and so delicious. Just toss everything into your crockpot (or instant pot) and cook low and slow all day. No extra steps, and nothing fancy. Tortilla soup perfection!
Foto: Half Baked Harvest
Bahan-bahan
- 1 medium yellow onion, diced
- 1 poblano pepper, diced
- 2 jalapeños, seeded and chopped
- 2 cloves garlic, minced or grated
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 4 cups low-sodium vegetable broth
- 2 -3 canned chipotle peppers in adobo, finely chopped
- 1 (28 ounce) can fire roasted diced tomatoes
- kosher salt and pepper
- 1/2 cup uncooked quinoa
- juice and zest of 1 lime
- 1/2 cup fresh cilantro, chopped, plus more for serving
- tortilla chips, diced mango, sliced avocado, feta, and yogurt, for serving
Langkah-langkah
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1. In the your crockpot, combine the onion, poblano, jalapeños, garlic, cumin, oregano, broth, tomatoes, and chipotle peppers. Season with salt and pepper. Stir in the quinoa. Cover and cook on low for 5-6 hours or on high for 4-6 hours. If the soup is thick, you can thin with additional broth.2. Just before serving, stir in the lime juice, and cilantro. Season with salt, to taste. 3. Ladle the soup into bowls and top with tortilla chips, mango, avocado, feta, yogurt, and cilantro. Enjoy!
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1. In the your instant pot, combine the onion, poblano, jalapeños, garlic, cumin, oregano, broth, tomatoes, and chipotle peppers. Season with salt and pepper. Stir in the quinoa. Cover and cook on high pressure for 8 minutes. Once done cooking, use the natural or quick release function. 2. Stir in the lime juice, and cilantro. Season with salt, to taste.3. Ladle the soup into bowls and top with tortilla chips, mango, avocado, feta, yogurt, and cilantro. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| yellow onion | 1 medium | - | - |
| poblano pepper | 1 | - | - |
| jalapeños | 2 | - | - |
| garlic | 2 cloves | - | - |
| ground cumin | 2 teaspoons | Rp 70.000/kg | Rp 14.000 |
| dried oregano | 1 teaspoon | - | - |
| low-sodium vegetable broth | 4 cups | - | - |
| -3 canned chipotle peppers in adobo | 2 | - | - |
| 1 | - | - | |
| kosher salt and pepper | - | - | - |
| uncooked quinoa | 0.5 cup | - | - |
| juice and zest of 1 lime | 1 l | Rp 35.000/kg | Rp 35.000 |
| fresh cilantro | 0.5 cup | - | - |
| tortilla chips | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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