Crockpot Tomato Soup
Healthy crockpot tomato soup with basil and orzo. Rich, comforting, and low calorie! Simple slow cooker recipe that takes less than 10 minutes to prep. Add half-and-half to make it creamy, or omit to keep the slow cooker tomato soup vegan. Both versions are delicious.
Foto: Well Plated
Bahan-bahan
- 1 tablespoon extra-virgin olive oil
- 2 medium yellow onions (chopped (about 3 cups))
- 3 cloves garlic (minced (about 1 tablespoon))
- 1 can whole plum tomatoes ((28 ounces) with juices)
- 3 cups reduced-sodium chicken broth ( or vegetable broth)
- 2 teaspoons kosher salt
- 1 teaspoon hot Hungarian paprika*
- 1/2 teaspoon ground black pepper
- 1/3 cup whole wheat orzo
- 1/4 cup half-and-half (optional, see recipe notes)
- Optional for serving: (freshly grated Parmesan cheese, chopped fresh basil or parsley)
Langkah-langkah
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In a large skillet, heat the olive oil over medium low. Add the onions and sauté for 15 minutes, stirring occasionally, until golden brown. Add the garlic and cook for 1 more minute.
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Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the sautéed onions and garlic. Top with the tomatoes, chicken broth, salt, paprika, and black pepper, then stir to combine. Cover and cook on low for 5 to 6 hours or high for 2 to 3 hours, until the tomatoes are very soft. With an immersion blender, purée the soup until smooth. If you do not have an immersion blender, carefully transfer the soup to a food processor or blender and purée in small batches.
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Stir in the orzo, then increase the heat to high. Let cook, uncovered, until the orzo is tender, about 20 to 30 minutes, stirring two or three times throughout and checking the orzo for doneness. Stir in the half-and-half, if using. Serve hot, topped with Parmesan and basil or parsley as desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 1 tablespoon | - | - |
| medium yellow onions | 2 | - | - |
| garlic | 3 cloves | - | - |
| can whole plum tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| reduced-sodium chicken broth | 3 cups | - | - |
| kosher salt | 2 teaspoons | - | - |
| hot Hungarian paprika* | 1 teaspoon | Rp 40.000/kg | Rp 200 |
| ground black pepper | 0.5 teaspoon | - | - |
| whole wheat orzo | 0.3333333333333333 cup | - | - |
| half-and-half | 0.25 cup | - | - |
| Optional for serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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