Foto: RecipeGirl
Bahan-bahan
2 porsi
- 6 ounces thin-cut boneless, skinless chicken breast
- 4 tablespoons sugar free BBQ sauce, (divided)
- ½ cup plain fat-free yogurt
- 1 teaspoon dry Ranch dressing mix
- ⅓ cup finely chopped jicama
- ⅓ cup finely chopped yellow bell pepper
- ⅓ cup finely chopped carrot
- ⅓ cup finely chopped celery
- 2 Flatout Carb Down variety flatbreads
- ⅔ cup finely shredded iceberg lettuce
Langkah-langkah
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Combine the chicken and 2 tablespoons BBQ sauce in a plastic baggie and marinate for at least one hour. Preheat your grill and grill the chicken on both sides until cooked through. Finely chop the chicken and set aside to cool.
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Combine the yogurt and ranch dressing mix in a medium bowl. Add the jicama, bell pepper, carrot, celery and chopped chicken.
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Assemble the wraps: Lay out a piece of flatbread. Spread 1 tablespoon of BBQ sauce down the middle. Spoon half of the chicken mixture down the middle. Top with 1/3 cup of lettuce. Roll up tightly, and slice in half. Repeat with the remaining flatbread.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori23912% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 8.888
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 17.776 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| thin-cut boneless | 6 ounces | - | - |
| sugar free BBQ sauce | 4 tablespoons | - | - |
| plain fat-free yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| dry Ranch dressing mix | 1 teaspoon | - | - |
| finely chopped jicama | 0.333 cup | - | - |
| finely chopped yellow bell pepper | 0.333 cup | - | - |
| finely chopped carrot | 0.333 cup | - | - |
| finely chopped celery | 0.333 cup | - | - |
| Flatout Carb Down variety flatbreads | 2 | - | - |
| finely shredded iceberg lettuce | 0.667 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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