Crustless Quiche - Ham and Cheese
Recipe video above. Tastes like Quiche Lorraine, minus the carbs and a load of prep time. Buy pre chopped ham and pre shredded cheese, and you'll get this in the oven in 5 minutes flat! Excellent breakfast or brunch that keeps for days, serve slices like quiche OR stuff into rolls, make burrito
Foto: RecipeTin Eats
Bahan-bahan
- 5 large eggs ((~50 - 55g / 2oz each))
- 1 cup cream (, heavy/thickened (halve if subbing milk, Note 1))
- 1/4 tsp salt ((Note 2))
- 1/2 tsp black pepper
- 100 g / 3.5 oz ham (, diced)
- 1 cup shredded cheese ((anything that melts except mozzarella, Note 3))
- 1 g reen onion (, sliced)
Langkah-langkah
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Preheat oven to 180°C/350°F (160°C fan-forced). Grease a 22.5cm / 9" pie dish with butter or spray lightly with oil. (Note 4)
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Whisk eggs, cream, salt and pepper.
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Scatter most of the ham, cheese and green onion in the pie pan.
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Pour in egg mixture. Top with remaining ham, cheese and green onion.
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Bake 35 minutes until golden on top and centre barely wiggles. Don't overcook, it will lose custardy-ness.
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Remove from oven, rest 5 minutes and watch it deflate!
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Cut then serve with a simple side salad, or stuff into soft rolls, or wrap into burritos (then pan fry to crisp!)
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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