Sup Bit Kari dengan Buncis Tandoori
Creamy, 30-minute curried beet soup with coconut milk, curry spices, and tandoori-roasted chickpeas! A hearty and healthy winter soup.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 1 15 -ounce can chickpeas ((rinsed, drained + dried in a clean towel))
- 1 Tbsp melted coconut oil ((or sub grape seed oil))
- 1/4 tsp sea salt ((plus more to taste))
- 2 Tbsp tandoori masala spice blend ((see notes for DIY/where to buy*))
- 1 tsp coconut sugar
- 1 Tbsp coconut or grape seed oil
- 2 medium shallots, thinly diced
- 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp))
- 1 Tbsp minced ginger
- 6 small -medium beets, peeled and quartered
- 1 pinch each sea salt + black pepper ((plus more to taste))
- 1 1/2 Tbsp green curry paste ((or sub 12 g curry powder per 25 g paste))
- 1/4 tsp ground cinnamon
- 1/2 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper
- 1 pinch each ground cardamom and coriander ((optional))
- 1 14 -ounce can light coconut milk ((optional // more for serving))
- 2 cups vegetable broth (DIY or store-bought)
- 2 -3 Tbsp coconut sugar ((or maple syrup))
- Fresh chopped cilantro ((optional))
Langkah-langkah
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If preparing chickpeas, preheat oven to 375 degrees F (190 C), and add rinsed and dried chickpeas to a small mixing bowl. Top with coconut oil, salt, tandoori masala, and coconut sugar. Toss to combine, and sample a chickpea. Taste and adjust seasonings as needed.
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Spread onto a bare baking sheet and bake for 20-25 minutes, or until deep golden brown and fragrant. Set aside to cool.
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In the meantime, heat a large pot over medium heat.
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Once hot, add oil, shallots, garlic and ginger. Sauté for 2 minutes, stirring frequently.
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Add beets, salt and pepper, curry paste, cinnamon, turmeric, cumin, cayenne, cardamom and coriander (optional). Stir to coat, then cover and cook for 4 minutes, stirring occasionally.
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Add coconut milk, vegetable broth, and coconut sugar.
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Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes, or until beets are fork tender.
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Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
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Taste and adjust seasonings as needed, adding more dry spices, salt, or sweetener to taste. I didn't make any adjustments.
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Serve with an extra drizzle of coconut milk (optional), a generous amount of tandoori chickpea, and a sprinkle of cilantro (optional).
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Store leftover soup covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Store chickpeas separately in a well-sealed container at room temperature up to 2 days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (24% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -ounce can chickpeas | 1 | Rp 12.000/kg | Rp 1.200 |
| melted coconut oil | 1 tbsp | - | - |
| sea salt | 0.25 tsp | - | - |
| tandoori masala spice blend | 2 tbsp | Rp 40.000/kg | Rp 1.200 |
| coconut sugar | 1 tsp | - | - |
| coconut or grape seed oil | 1 tbsp | - | - |
| shallots | 2 medium | - | - |
| garlic | 2 cloves | - | - |
| minced ginger | 1 tbsp | - | - |
| -medium beets | 6 small | - | - |
| pinch each sea salt + black pepper | 1 | - | - |
| green curry paste | 0.5 tbsp | - | - |
| ground cinnamon | 0.25 tsp | - | - |
| ground turmeric | 0.5 tsp | - | - |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| cayenne pepper | 0.25 tsp | - | - |
| pinch each ground cardamom and coriander | 1 | Rp 35.000/kg | Rp 3.500 |
| -ounce can light coconut milk | 1 | Rp 12.000/kg | Rp 1.200 |
| vegetable broth | 2 cups | - | - |
| -3 Tbsp coconut sugar | 2 | - | - |
| Fresh chopped cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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