Sup Bit Kari dengan Buncis Tandoori

Creamy, 30-minute curried beet soup with coconut milk, curry spices, and tandoori-roasted chickpeas! A hearty and healthy winter soup.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sup Bit Kari dengan Buncis Tandoori Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi
  • 1 15 -ounce can chickpeas ((rinsed, drained + dried in a clean towel))
  • 1 Tbsp melted coconut oil ((or sub grape seed oil))
  • 1/4 tsp sea salt ((plus more to taste))
  • 2 Tbsp tandoori masala spice blend ((see notes for DIY/where to buy*))
  • 1 tsp coconut sugar
  • 1 Tbsp coconut or grape seed oil
  • 2 medium shallots, thinly diced
  • 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp))
  • 1 Tbsp minced ginger
  • 6 small -medium beets, peeled and quartered
  • 1 pinch each sea salt + black pepper ((plus more to taste))
  • 1 1/2 Tbsp green curry paste ((or sub 12 g curry powder per 25 g paste))
  • 1/4 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 1 pinch each ground cardamom and coriander ((optional))
  • 1 14 -ounce can light coconut milk ((optional // more for serving))
  • 2 cups vegetable broth (DIY or store-bought)
  • 2 -3 Tbsp coconut sugar ((or maple syrup))
  • Fresh chopped cilantro ((optional))

Langkah-langkah

  1. If preparing chickpeas, preheat oven to 375 degrees F (190 C), and add rinsed and dried chickpeas to a small mixing bowl. Top with coconut oil, salt, tandoori masala, and coconut sugar. Toss to combine, and sample a chickpea. Taste and adjust seasonings as needed.

  2. Spread onto a bare baking sheet and bake for 20-25 minutes, or until deep golden brown and fragrant. Set aside to cool.

  3. In the meantime, heat a large pot over medium heat.

  4. Once hot, add oil, shallots, garlic and ginger. Sauté for 2 minutes, stirring frequently.

  5. Add beets, salt and pepper, curry paste, cinnamon, turmeric, cumin, cayenne, cardamom and coriander (optional). Stir to coat, then cover and cook for 4 minutes, stirring occasionally.

  6. Add coconut milk, vegetable broth, and coconut sugar.

  7. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes, or until beets are fork tender.

  8. Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.

  9. Taste and adjust seasonings as needed, adding more dry spices, salt, or sweetener to taste. I didn't make any adjustments.

  10. Serve with an extra drizzle of coconut milk (optional), a generous amount of tandoori chickpea, and a sprinkle of cilantro (optional).

  11. Store leftover soup covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Store chickpeas separately in a well-sealed container at room temperature up to 2 days.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32716% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 7.275
Per Porsi Rp 1.819/porsi
🏠 Lebih hemat ~Rp 14.550 dari beli jadi!
📋 Rincian Harga Bahan (24% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
-ounce can chickpeas 1 Rp 12.000/kg Rp 1.200
melted coconut oil 1 tbsp - -
sea salt 0.25 tsp - -
tandoori masala spice blend 2 tbsp Rp 40.000/kg Rp 1.200
coconut sugar 1 tsp - -
coconut or grape seed oil 1 tbsp - -
shallots 2 medium - -
garlic 2 cloves - -
minced ginger 1 tbsp - -
-medium beets 6 small - -
pinch each sea salt + black pepper 1 - -
green curry paste 0.5 tbsp - -
ground cinnamon 0.25 tsp - -
ground turmeric 0.5 tsp - -
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
cayenne pepper 0.25 tsp - -
pinch each ground cardamom and coriander 1 Rp 35.000/kg Rp 3.500
-ounce can light coconut milk 1 Rp 12.000/kg Rp 1.200
vegetable broth 2 cups - -
-3 Tbsp coconut sugar 2 - -
Fresh chopped cilantro - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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