Sup Labu Butternut Kari

Name: Sup Labu Butternut Kari
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 Tbsp coconut or avocado oil; 2 medium shallots ((thinly diced)); 2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g)); 6 cups peeled & chopped butternut squash ((1 small butternut squash yields ~6 cups or 840 g)); 1 pinch each sea salt + black pepper ((plus more to taste)); 1 1/2 Tbsp curry powder; 1/4 tsp ground cinnamon; 1 14 -ounce can light coconut milk; 2 cups vegetable broth (DIY or store-bought); 1 -3 Tbsp maple syrup ((or sub coconut sugar)); 1 -2 tsp chili garlic paste ((optional)); Toasted pumpkin seeds; Chili garlic paste; Full-fat coconut milk

Creamy Curried Butternut Squash Soup infused with coconut milk and yellow curry powder. A savory, simple soup that's perfect for the fall and winter months.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi

1 Tbsp coconut or avocado oil
2 medium shallots ((thinly diced))
2 cloves garlic, minced ((2 cloves yield ~1 Tbsp or 6 g))
6 cups peeled & chopped butternut squash ((1 small butternut squash yields ~6 cups or 840 g))
1 pinch each sea salt + black pepper ((plus more to taste))
1 1/2 Tbsp curry powder
1/4 tsp ground cinnamon
1 14 -ounce can light coconut milk
2 cups vegetable broth (DIY or store-bought)
1 -3 Tbsp maple syrup ((or sub coconut sugar))
1 -2 tsp chili garlic paste ((optional))
Toasted pumpkin seeds
Chili garlic paste
Full-fat coconut milk

Langkah-langkah

Heat a large pot over medium heat.
Once hot, add oil, shallots, and garlic. Sauté for 2 minutes, stirring frequently.
Add butternut squash and season with salt, pepper, curry powder, and ground cinnamon. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.
Add coconut milk, vegetable broth, maple syrup or coconut sugar, and chili garlic paste (optional - for heat).
Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until butternut squash is fork tender.
Use an immersion blender, or transfer soup to a blender, and purée on high until creamy and smooth. If using a blender, return soup back to pot.
Taste and adjust seasonings, adding more curry powder, salt, or sweetener as needed. Continue cooking for a few more minutes over medium heat.
Serve as is or with garnishes of choice (options above). Store leftovers covered in the refrigerator for 3-4 days or in the freezer up to 1 month. Best when fresh.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28714% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.800

Per Porsi Rp 450/porsi

🏠 Lebih hemat ~Rp 3.600 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
coconut or avocado oil	1 tbsp	-	-
shallots	2 medium	-	-
garlic	2 cloves	-	-
peeled & chopped butternut squash	6 cups	-	-
pinch each sea salt + black pepper	1	-	-
curry powder	0.5 tbsp	Rp 8.000/100g	Rp 600
ground cinnamon	0.25 tsp	-	-
-ounce can light coconut milk	1	Rp 12.000/kg	Rp 1.200
vegetable broth	2 cups	-	-
-3 Tbsp maple syrup	1	-	-
-2 tsp chili garlic paste	1	-	-
Toasted pumpkin seeds	-	-	-
Chili garlic paste	-	-	-
Full-fat coconut milk	-	-	-