Curry Chicken Salad

Name: Curry Chicken Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: ⅓ cup raw unsalted cashews or almonds; 2 cups (½-inch-diced) cooked boneless, skinless chicken breasts (see notes for cooking methods, about 2 small breasts); 3 stalks celery (finely chopped); 1 ½ cups seedless red grapes (halved); 2 g reen onions (finely chopped, plus additional to taste or for garnish); 3 tablespoons nonfat plain Greek yogurt; 2 tablespoons freshly squeezed lemon juice; 1 ½ teaspoons pure maple syrup or honey; 2 teaspoons curry powder (plus additional to taste); ½ teaspoon garlic powder; ½ teaspoon kosher salt; ⅛ teaspoon ground black pepper; For serving: pita bread, whole grain bread, bibb lettuce, or crackers

This easy curry chicken salad features tender chicken, grapes, toasted cashews and creamy Greek yogurt dressing for a healthy meal prep lunch.

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.6 (35) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

6 porsi

⅓ cup raw unsalted cashews or almonds
2 cups (½-inch-diced) cooked boneless, skinless chicken breasts (see notes for cooking methods, about 2 small breasts)
3 stalks celery (finely chopped)
1 ½ cups seedless red grapes (halved)
2 g reen onions (finely chopped, plus additional to taste or for garnish)
3 tablespoons nonfat plain Greek yogurt
2 tablespoons freshly squeezed lemon juice
1 ½ teaspoons pure maple syrup or honey
2 teaspoons curry powder (plus additional to taste)
½ teaspoon garlic powder
½ teaspoon kosher salt
⅛ teaspoon ground black pepper
For serving: pita bread, whole grain bread, bibb lettuce, or crackers

Langkah-langkah

Toast the nuts: Preheat the oven to 350°F. Spread the nuts in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until crisp, fragrant, and toasted. Set a timer and do not walk away from the oven during the last few minutes, as nuts can burn the moment you stop watching. Immediately transfer to a cutting board. Let cool a few minutes and roughly chop.
In a large bowl, place the diced chicken, celery, grapes, green onions, and toasted nuts.
In a separate bowl, whisk together the Greek yogurt, lemon juice, maple syrup, curry powder, garlic powder, salt, and black pepper until smooth.
Pour the dressing over the top of the chicken mixture. With a big spoon, stir gently to evenly coat and combine.
Enjoy cold or at room temperature inside a pita, on toasted bread, wrapped with lettuce, dipped with crackers, or over a bed of greens

Estimasi Nutrisi (per porsi)

158 kkal

Protein 17g (50%)

Karbohidrat 12g (35%)

Lemak 5g (15%)

Makronutrien

Kalori1588% AKG

Protein17g34% AKG

Karbohidrat12g4% AKG

Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 43.435

Per Porsi Rp 7.239/porsi

🏠 Lebih hemat ~Rp 86.870 dari beli jadi!

📋 Rincian Harga Bahan (31% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
raw unsalted cashews or almonds	0.333 cup	Rp 60.000/kg	Rp 4.735
	2 cups	-	-
stalks celery	3	-	-
seedless red grapes	1.5 cups	-	-
reen onions	2 g	-	-
nonfat plain Greek yogurt	3 tablespoons	Rp 15.000/200g	Rp 22.500
freshly squeezed lemon juice	2 tablespoons	-	-
pure maple syrup or honey	1.5 teaspoons	-	-
curry powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
garlic powder	0.5 teaspoon	Rp 8.000/100g	Rp 200
kosher salt	0.5 teaspoon	-	-
⅛ teaspoon ground black pepper	-	-	-
For serving	-	-	-