Date-Sweetened Apple Pie Oatmeal
Creamy gluten-free oats sweetened with dates and served over a bed of baked cinnamon apples. The perfect weekday or lazy weekend breakfast.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 2 tart or sweet apples ((peeled, cored and evenly sliced))
- 1 tsp honey/maple syrup ((optional))
- 1/4 tsp ground cinnamon
- 1 tsp lemon juice
- 1 cup old-fashioned rolled oats ((GF for gluten-free eaters))
- 1 cup water
- 1 cup dairy-free milk ((I used unsweetened almond))
- 1 pinch salt
- 4 whole dates ((finely chopped))
Langkah-langkah
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Preheat oven to 350 degrees F (176 C).
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Line a baking sheet with parchment paper and toss apples with lemon juice, cinnamon and honey. Bake for 5 minutes then roll over parchment paper and tuck it in so they're in a "pocket" to trap in moisture. Cook for 10-15 minutes more (20 minutes total) until soft. Set aside.
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In a small saucepan over high heat, add oats, pinch salt, water and almond milk and stir. When it comes to a boil, reduce to low-medium heat and cook until thick and creamy. Add the chopped dates a few minutes after you reduce the heat so they can soften and sweeten the oats.
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Once thick, remove from stove top. Add a little almond milk if it's too thick for your liking.
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Arrange 1/3 cup baked apples in bottom of a serving bowl and top with oats. Other toppings may include, nuts, nut butter, flaxseed, honey, maple syrup, or cinnamon. I prefer mine with a few toasted pecans and flaxseed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| tart or sweet apples | 2 | - | - |
| honey/maple syrup | 1 tsp | - | - |
| ground cinnamon | 0.25 tsp | - | - |
| lemon juice | 1 tsp | - | - |
| old-fashioned rolled oats | 1 cup | - | - |
| water | 1 cup | - | - |
| dairy-free milk | 1 cup | Rp 5.000/100ml | Rp 11.850 |
| pinch salt | 1 | - | - |
| dates | 4 whole | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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