Detox Rainbow Roll-Up dengan Saus Kacang
Detox Rainbow Roll-Ups - with curry hummus and veggies in a collard leaf, dunked in peanut sauce! Most beautiful healthy desk lunch!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- carrots, cut into matchsticks
- cucumbers, cut into matchsticks
- red cabbage
- curry hummus
- cooked rice or quinoa (optional)
- peanuts and cilantro
- collard greens (leaf)
- 3/4 cup peanut butter
- 1/4 cup soy sauce (tamari or coconut aminos if gluten free)
- 1/4 cup rice vinegar
- 1/4 cup water
- 2 tablespoons honey
- 1 clove garlic
Langkah-langkah
-
Trim the stem/spine of the collard leaf – don’t cut it completely off, but just cut it down so that it’s nice and thin and pliable.
-
Arrange your fillings on the collard leaf. Fold the ends in and roll from front to back, trying to keep everything in there nice and tight. Watch video for a visual example.
-
Run all the ingredients through a blender or food processor. Voila!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















Memuat komentar...