Easy Overnight Oats Recipe
Easy and creamy overnight oats is our favorite make-ahead breakfast. There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings ahead or when you’re ready to enjoy them.
Foto: Natasha's Kitchen
Bahan-bahan
1 porsi
- 1/2 cup rolled oats (old fashioned oats)
- 5 oz almond milk ((just under 2/3 cup) or your milk of choice)
- 1/4 cup Greek yogurt (fat free or whole yogurt*)
- 1 Tbsp maple syrup
- 1 Tbsp chia seeds
- Blueberry Lemon: 1/4 cup blueberries + lemon zest
- Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
- Raspberry peach: 1/3 cup peaches or nectarine + raspberries
- Banana nut: 1/2 banana + chopped pecans
Langkah-langkah
-
In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.
-
To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.
Estimasi Nutrisi (per porsi)
315
kkal
Protein
13g
(19%)
Karbohidrat
48g
(70%)
Lemak
8g
(11%)
Makronutrien
Kalori31516% AKG
Protein13g26% AKG
Karbohidrat48g16% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.444
Per Porsi
Rp 4.444/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats | 0.5 cup | - | - |
| almond milk | 5 oz | - | - |
| Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| maple syrup | 1 tbsp | - | - |
| chia seeds | 1 tbsp | - | - |
| Blueberry Lemon | 4 cup | - | - |
| Strawberry Chocolate | 3 cup | - | - |
| Raspberry peach | 3 cup | - | - |
| Banana nut | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Natasha's Kitchen
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