Easy Vegetable Enchilada Skillet

Name: Easy Vegetable Enchilada Skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 tablespoons canola oil; 1/2 medium yellow onion, diced; 2 cloves garlic; 2 g reen summer squash (zucchini), chopped; 1 yellow summer squash, chopped; 2 poblano peppers, seeded and chopped; 15 oz black beans, drained and rinsed; 10 oz corn kernels (from can or frozen and thawed); Kosher salt and black pepper, to taste; 2 teaspoons ground cumin, divided; 1 teaspoon chili powder; 2 1/2 cups enchilada sauce (easy homemade or store-bought), divided; 8 small corn tortillas, cut into small strips, divided; 1 1/2 cups (6 oz) shredded cheese, divided; 1/2 cup sour cream or plain greek yogurt; 2 tablespoons lime juice; Cilantro, to garnish

Adapted from The High Protein Vegetarian Cookbook

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Host The Toast — Morgan

Bahan-bahan

6 porsi

2 tablespoons canola oil
1/2 medium yellow onion, diced
2 cloves garlic
2 g reen summer squash (zucchini), chopped
1 yellow summer squash, chopped
2 poblano peppers, seeded and chopped
15 oz black beans, drained and rinsed
10 oz corn kernels (from can or frozen and thawed)
Kosher salt and black pepper, to taste
2 teaspoons ground cumin, divided
1 teaspoon chili powder
2 1/2 cups enchilada sauce (easy homemade or store-bought), divided
8 small corn tortillas, cut into small strips, divided
1 1/2 cups (6 oz) shredded cheese, divided
1/2 cup sour cream or plain greek yogurt
2 tablespoons lime juice
Cilantro, to garnish

Langkah-langkah

Heat the canola oil in a large, oven-safe skillet over medium heat. Add in the onion and cook until slightly softened, about 3 minutes. Add in the garlic and cook, stirring, for an additional minute.
Add in the squashes, peppers, black beans, and corn, and season with salt, pepper, 1 teaspoon of the cumin, and chili powder. Saute, stirring occasionally, until the squash is tender and cooked through but not mushy, about 5-6 minutes. Preheat the broiler.
Stir in the enchilada sauce, the tortilla strips, and half of the cheese.
Top with the remaining cheese and place under the broiler until cheese is melted, bubbly, and beginning to brown, about 4-5 minutes.
Combine the sour cream (or greek yogurt), lime juice, and remaining teaspoon of cumin. Mix well and spoon over the top of the enchilada skillet. Garnish with fresh cilantro.

💰 Estimasi Harga

Total Bahan Rp 43.288

Per Porsi Rp 7.215/porsi

🏠 Lebih hemat ~Rp 86.576 dari beli jadi!

📋 Rincian Harga Bahan (24% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
canola oil	2 tablespoons	-	-
yellow onion	0.5 medium	-	-
garlic	2 cloves	-	-
reen summer squash	2 g	-	-
yellow summer squash	1	-	-
poblano peppers	2	-	-
black beans	15 oz	-	-
corn kernels	10 oz	-	-
Kosher salt and black pepper	-	-	-
ground cumin	2 teaspoons	Rp 70.000/kg	Rp 14.000
chili powder	1 teaspoon	Rp 8.000/100g	Rp 400
enchilada sauce	1 cups	Rp 20.000/100g	Rp 20.000
corn tortillas	8 small	-	-
	0.5 cups	-	-
sour cream or plain greek yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
lime juice	2 tablespoons	-	-
Cilantro	-	-	-