Easy Zoodles (Zucchini Noodles)

These creamy zucchini noodles are ready in just 3 minutes, making them the perfect healthy snack. 

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 3 menit 📊 Mudah ⭐ 5.0 (54) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Easy Zoodles (Zucchini Noodles) Foto: Spend With Pennies

Bahan-bahan

2 porsi
  • 1 large zucchini
  • ½ tablespoon olive oil
  • 2 tablespoons spreadable cream cheese (plain or herb & garlic flavor)
  • ⅛ teaspoon garlic powder
  • salt and pepper to taste
  • 1 tablespoon shredded Parmesan cheese (plus additional for garnish)
  • chopped fresh parsley (for garnish, optional)

Langkah-langkah

  1. Cut the ends of the zucchini and spiralize using the medium noodle blade (not the smallest noodle).

  2. Preheat olive oil over medium high heat. Add zucchini noodles and garlic powder (no salt). Cook 3-5 minutes, stirring tongs until slightly softened/wilted.

  3. Move noodles to one side and add cream cheese, stirring until melted.  Toss with zoodles and season with salt and pepper to taste.

  4. Stir in grated parmesan cheese. Garnish and serve.

Estimasi Nutrisi (per porsi)

107 kkal
Protein 2g (14%)
Karbohidrat 3g (21%)
Lemak 9g (65%)

Makronutrien

Kalori1075% AKG
Protein2g4% AKG
Karbohidrat3g1% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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