Fajita Meal Prep Bowls
Fajita Bowls (Meal Prep) - With simple make ahead ideas like these Fajita Meal Prep Bowls, eating great all week is as easy as opening the fridge to grab a dish!
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Bahan-bahan
- 3 cups cooked rice (white or brown)
- 1 ½ pounds boneless skinless chicken breasts (about 3)
- 4 bell peppers (any color)
- 1 onion
- ¼ cup olive oil
- ½ cup salsa
- 1 tablespoon chili powder
- ½ teaspoon cumin
- 1 teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon black pepper
- 1 teaspoon seasoned salt
- toppings as desired (see notes)
Langkah-langkah
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Preheat oven to 425°F.
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In a small bowl, combine olive oil and seasonings. Set aside.
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Cut chicken into 1-inch pieces. Toss with half of the olive oil mixture.
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Cut bell peppers into strips and cut onions into thin slices. Toss vegetables with remaining olive oil mixture.
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Place on a parchment lined pan and bake 20-22 minutes, or until cooked through, stirring after 10 minutes.
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Serve with desired toppings or follow meal prep instructions below.
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Lay out 6 containers (I use these). Place ½ cup rice in each container. Divide the rice, chicken, vegetables, cheese and salsa evenly between the containers.
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Top with desired toppings and seal. Refrigerate up to 4 days or freeze.
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To reheat, microwave 2.5 minutes (or 3.5 minutes if frozen).
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| cooked rice | 3 cups | - | - |
| boneless skinless chicken breasts | 1.5 pounds | - | - |
| bell peppers | 4 | - | - |
| onion | 1 | - | - |
| olive oil | 0.25 cup | - | - |
| salsa | 0.5 cup | - | - |
| chili powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| dried oregano | 0.5 teaspoon | - | - |
| black pepper | 0.25 teaspoon | - | - |
| seasoned salt | 1 teaspoon | - | - |
| toppings as desired | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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