Favorite Breakfast Cookies

These breakfast cookies are filled with nuts, fibre and dried fruits making them a healthy breakfast option to go!

⏱️ 43 menit 🔪 Persiapan: 20 menit 🔥 Masak: 23 menit 📊 Sedang ⭐ 5.0 (18) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Favorite Breakfast Cookies Foto: Spend With Pennies

Bahan-bahan

24 porsi
  • 2 ¼ cups quick cooking oats
  • 2 cups whole wheat flour (or spelt flour)
  • 1 cup sunflower seeds
  • 1 cup dried cranberries (or raisins)
  • ½ cup pumpkin seeds
  • ½ cup coconut flakes (unsweetened)
  • ¼ cup ground flax
  • 2 teaspoons cinnamon
  • ⅔ cup maple syrup
  • ¼ cup molasses
  • ¾ cup vegetable oil
  • 1 cup almond milk
  • 1 ½ cup dark chocolate chips

Langkah-langkah

  1. Preheat oven to 325°F.

  2. In a large bowl combine oats, flour, sunflower seeds, dried cranberries, pumpkin seeds, coconut, ground flax, and cinnamon.

  3. In a second bowl whisk together the maple syrup, molasses, vegetable oil, and almond milk.

  4. Add the wet ingredients to the dry ingredients. Mix until combined. Fold in the chocolate chips.

  5. Place ⅓ cup scoops on a parchment-lined pan and press to flatten slightly.

  6. Bake 23-26 minutes or until lightly browned.

Estimasi Nutrisi (per porsi)

294 kkal
Protein 5g (9%)
Karbohidrat 34g (62%)
Lemak 16g (29%)

Makronutrien

Kalori29415% AKG
Protein5g10% AKG
Karbohidrat34g11% AKG
Lemak16g25% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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