Fried Chicken Salad
A lighter version of a Fried Chicken Salad that everyone will enjoy.
Foto: RecipeGirlBahan-bahan
4 porsi
- ¼ cup dried breadcrumbs
- ¼ cup all purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- ½ teaspoon salt
- ½ teaspoon pepper
- ¾ pound skinless, boneless chicken breasts, (cut into thin strips)
- ½ cup low fat buttermilk
- 1 tablespoon extra virgin olive oil
- 4 cups chopped romaine lettuce
- 1½ cups halved cherry tomatoes
- ½ cup honey dijon mustard salad dressing
- ½ cup (2 ounces) crumbled blue cheese
Langkah-langkah
Combine the first 6 ingredients in a shallow dish. Stir well; set aside.
In a bowl, combine the chicken and buttermilk; stir. Cover; marinate in the refrigerator for 30 minutes.
Drain the chicken and dredge a few strips at a time in the breadcrumb mixture, tossing to coat.
Coat a nonstick skillet with cooking spray. Add the oil; place over medium heat until hot. Add the chicken to the skillet; cook 3 minutes on each side or until done.
Arrange lettuce on each of 4 plates or large salad bowls. Divide the chicken strips and tomato among the plates.
Top each salad with 2 tablespoons of dressing and 2 tablespoons of cheese.
Estimasi Nutrisi
Makronutrien
Kalori421
Sumber: RecipeGirl
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