Sup Emas

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

⏱️ 30 menit 🔪 Persiapan: 5 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sup Emas Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

6 porsi
  • 2 tablespoons olive oil
  • half an onion, chopped
  • 2 cloves garlic, chopped
  • 1 head of cauliflower, chopped into about 5 cups of chunks or florets
  • 1 cup cashews
  • 1 tablespoon turmeric  – see notes
  • 7 -8 cups water
  • 2 teaspoons salt
  • a squeeze of lemon juice

Langkah-langkah

  1. Heat the oil in a deep soup pot. Add the onion, garlic, cauliflower, cashews, and turmeric. Sauté for 10 minutes or until very fragrant.

  2. Add the water (I usually start with 4 cups) and salt. Simmer until softened.

  3. Transfer the soup to a blender and blend into a creamy consistency. It’s best to do this in batches.

  4. Return to the soup pot and add any additional water (remaining 2-3 cups) if you need to thin it out. Also a good time to season with more salt and a squeeze of lemon juice. Also a good time to top with spiced chickpeas and parsley and olive oil and more salt and put on your most comfy sweater and FALL IN LOVE. ♡

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1809% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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