Greek Chicken Souvlaki and Rice Pilaf Plates w/Marinated Veggies + Feta Tzatziki.
A fresh and summery greek chicken dish
Foto: Half Baked Harvest
Bahan-bahan
- 1 pound boneless chicken breast (diced into chunks)
- 1/4 cup fresh lemon juice
- 1/4 olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon smoked paprika or paprika
- 1 tablespoon fresh dill
- 1 tablespoon fresh oregano
- 3 cloves garlic (minced or grated)
- 1/2 teaspoon salt + 1 teaspoon pepper
- 6 sprigs fresh rosemary (optional)
- 2 red pepper (cut into fourths)
- 1 inch zucchini (sliced into 1/4 rounds)
- 1 inch small eggplant (sliced 1/4 inch rounds)
- 1 cup cherry tomatoes (halved)
- 1 batch [Tzatziki | https://www.halfbakedharvest.com/greek-salmon-souvlaki-gyros-with-tzatziki/]
- 4 ounces feta cheese (crumbled)
- warmed [pita bread | https://www.halfbakedharvest.com/traditional-greek-pita-bread/] (for serving)
- 3 tablespoons butter
- 1/2 cup orzo pasta (use gluten free if needed)
- 1 cup white or brown basmati or jasmine rice
- 1 clove garlic (minced or grated)
- 2 1/2 cups chicken broth (or water)
- 1/3 cup kalamata olives
- 1/4 cup fresh herbs (or 2 tablespoons basil pesto)
- 2 tablespoons pine nuts
Langkah-langkah
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In a medium size bowl or glass measuring cup combine the lemon juice, olive oil, balsamic vinegar, smoked paprika, dill, oregano, garlic, salt and pepper. Add the chicken to a gallon size ziplock bag and pour half the marinade over the chicken, toss well, making sure the chicken is completely coated in the seasonings. Place in the fridge. Add the veggies to a bowl and toss with the remaining marinade. Set aside.
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To make the rice. Heat a 10-12 inch sided skillet over medium heat. Add the butter and orzo pasta. Allow the pasta to get slightly golden and toasted, about 2 minutes. Add the rice and toast the rice another 2 minutes. Add the garlic and cook 30 seconds longer or until the garlic is fragrant. Slowly pour in the chicken broth and bring the mixture to a boil. Once boiling, cover and reduce the heat to a simmer. Simmer for 20-25 minutes.
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Meanwhile, pre heat the grill to medium high heat.
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Grab your rosemary and strip the herbs away from its woody stem. Thread the chicken onto the rosemary stems (or just use skewers), placing them on a plate as you go.
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Grill the chicken for 3-4 minutes per side, gently flipping 2-3 times until chicken is cooked through and has light char marks. While the chicken is grilling grill the zucchini and eggplant slices for about 4 minutes on each side, or until tender. Grill the red peppers for about 5 minutes flipping once or twice during cooking. You may also use a grill pan to do this or even just cook everything on the stove. Remove everything from the grill.
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Fluff the rice with a fork and then stir in the kalamata olives, pine nuts and fresh herbs.
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Divide the rice among plates or bowls. Add some grilled veggies + tomatoes to each plate and then 1-2 chicken skewers. Sprinkle with feta cheese and serve with warm [pita bread | https://www.halfbakedharvest.com/traditional-greek-pita-bread/] and [Tzatziki | https://www.halfbakedharvest.com/greek-salmon-souvlaki-gyros-with-tzatziki/].
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless chicken breast | 1 pound | - | - |
| fresh lemon juice | 0.25 cup | - | - |
| olive oil | 0.25 | - | - |
| balsamic vinegar | 2 tablespoons | - | - |
| smoked paprika or paprika | 1 tablespoon | Rp 40.000/kg | Rp 600 |
| fresh dill | 1 tablespoon | - | - |
| fresh oregano | 1 tablespoon | - | - |
| garlic | 3 cloves | - | - |
| salt + 1 teaspoon pepper | 0.5 teaspoon | - | - |
| sprigs fresh rosemary | 6 | - | - |
| red pepper | 2 | - | - |
| inch zucchini | 1 | - | - |
| inch small eggplant | 1 | - | - |
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| batch [Tzatziki | https | 1 | - | - |
| feta cheese | 4 ounces | - | - |
| warmed [pita bread | https | - | - | - |
| butter | 3 tablespoons | - | - |
| orzo pasta | 0.5 cup | - | - |
| white or brown basmati or jasmine rice | 1 cup | - | - |
| garlic | 1 clove | - | - |
| chicken broth | 1 cups | - | - |
| kalamata olives | 0.3333333333333333 cup | - | - |
| fresh herbs | 0.25 cup | - | - |
| pine nuts | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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