Greek Crock Pot Sloppy Joes
Homemade Crock Pot Sloppy Joes with Ground Turkey, Chickpeas, and Feta. An easy, healthy, and kid-friendly recipe your whole family will love!
Foto: Well Plated
Bahan-bahan
- 2 teaspoons extra-virgin olive oil
- 1 pound ground turkey (I used 93% lean)
- 1 cup chopped red onion (about 1 small/medium onion)
- 3 cloves garlic (minced)
- 1/2 teaspoon kosher salt (plus additional to taste)
- 1/4 teaspoon ground black pepper
- 1 red bell pepper (chopped into 1/2-inch pieces)
- 1 can reduced-sodium chickpeas ((14.5 ounces), rinsed and drained)
- 1 can tomato sauce ((15 ounces))
- 2 tablespoons tomato paste
- 1 tablespoon honey
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon ground nutmeg
- 8 whole wheat hamburger buns (toasted if desired)
- 6 ounces reduced-fat crumbled feta cheese
- Sliced cucumber
Langkah-langkah
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Coat a 4- to 6-quart slow cooker with cooking spray. Heat the olive oil in a large nonstick skillet over medium high. Add the turkey and onion and cook, breaking up the meat, until the meat is cooked through and the onion is tender, about 5-6 minutes. Add the garlic, salt, and black pepper and cook just until the garlic is fragrant, about 30 seconds. Transfer the mixture to the slow cooker.
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To the slow cooker, add the bell pepper, chickpeas, tomato sauce, tomato paste, honey, oregano, and nutmeg. Stir to combine. Cover and cook on low for 4 hours, until the vegetables are soft, the filling is hot, and the flavors are well combined.
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To serve: Spoon the mixture onto the bottom of a hamburger bun. Top with feta, sliced cucumber, and the top bun. Enjoy immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 2 teaspoons | - | - |
| ground turkey | 1 pound | - | - |
| chopped red onion | 1 cup | - | - |
| garlic | 3 cloves | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| red bell pepper | 1 | - | - |
| reduced-sodium chickpeas | 1 can | - | - |
| tomato sauce | 1 can | Rp 12.000/kg | Rp 1.200 |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| honey | 1 tablespoon | - | - |
| dried oregano | 0.5 teaspoons | - | - |
| ground nutmeg | 0.25 teaspoon | - | - |
| wheat hamburger buns | 8 whole | - | - |
| reduced-fat crumbled feta cheese | 6 ounces | - | - |
| Sliced cucumber | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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