Green Beans with a Mountain of Panko
Recipe video above. My latest "wow-factor" green bean side dish invention which is quick, easy and a make-ahead dream. Blanched beans smothered in a pillowy tahini yogurt sauce piled high with a mountain of parmesan panko breadcrumbs - hence the name!The sauce acts like a glue so you ge...
Foto: RecipeTin Eats
Bahan-bahan
- 700 g /1.4lb green beans (, ends trimmed (Note 1))
- 1 tbsp extra virgin olive oil
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
- 1 cup plain yogurt
- 2 1/2 tbsp tahini ((Note 2))
- 1 1/2 tbsp lemon juice ((sub 1 tbsp clear vinegar))
- 1 g arlic clove (, finely grated)
- 1/2 tsp cooking/kosher salt
- 3/4 cup panko breadcrumbs ((Note 3))
- 3 tbsp extra virgin olive oil
- 1/8 tsp cooking/kosher salt
- 1/4 cup parmesan (, finely grated (tightly packed cup))
Langkah-langkah
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Toss blanched beans with oil, salt and pepper. Whisk Tahini ingredients, microwave 20 seconds, whisk again. Toast Panko mix on stove. Assemble - beans, sauce then panko. Attack!
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Cook beans - Bring a large pot of water to the boil. Add beans, let it come back to the boil, cook for 2 minutes, then drain in a colander. Rinse under cold running water for 10 seconds to stop cooking (there is NO NEED to use ice!).
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Season - Spread beans on a tea towel then dry with a 2nd tea towel. Transfer into bowl, toss with the oil, salt and pepper.
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Panko Mountain - Mix the ingredients in a bowl. Preheat a large non-stick pan on medium high. Add the panko mixture and stir for 4 - 5 minutes until golden brown. Transfer back into the bowl then let it cool.
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Whipped Tahini Yogurt - Whisk ingredients in a heat-proof bowl just to combine. Microwave for just 20 seconds on high, then whisk again for 10 seconds - it will resemble softly whipped cream. (Note 4) Use immediately or at room temperature.
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Assemble - Spread green beans on plate. Pour over sauce, pile on panko. Attack!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| /1.4lb green beans | 700 g | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| cooking/kosher salt | 0.5 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
| plain yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| tahini | 1 tbsp | - | - |
| lemon juice | 0.5 tbsp | - | - |
| arlic clove | 1 g | - | - |
| cooking/kosher salt | 0.5 tsp | - | - |
| panko breadcrumbs | 0.75 cup | - | - |
| extra virgin olive oil | 3 tbsp | - | - |
| cooking/kosher salt | 0.125 tsp | - | - |
| parmesan | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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