Grilled Pesto Chicken Couscous Bowls

Juicy grilled chicken, zucchini and tomatoes topped with a light spinach-arugula basil pesto served over couscous.

⏱️ 55 menit 🔪 Persiapan: 10 menit 🔥 Masak: 45 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Grilled Pesto Chicken Couscous Bowls Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 1 cup couscous
  • 1 1/3 cups boiling water
  • Kosher salt and Black Pepper
  • 2 medium zucchini (diagonally sliced 1/4 inch thick)
  • 6 medium Campari tomatoes (halved)
  • Olive Oil Cooking Spray
  • 4 Organic Chicken Breasts (6 ounces each)
  • 1/2 cup fresh packed basil leaves
  • 1/2 cup fresh packed SimplyNature Organic Baby Spinach & Arugula Mix
  • 1 clove garlic
  • 1/4 cup grated Parmesan
  • salt
  • Black Pepper (to taste)
  • 3 tablespoons Extra Virgin Olive Oil

Langkah-langkah

  1. To make the pesto: In a food processor, pulse basil, spinach and arugula mix, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.

  2. Place couscous in a medium, heat-proof bowl. Add boiling water and 1/4 teaspoon salt. Cover.

  3. Let stand for 5 minutes or until liquid has been absorbed. Fluff couscous with a fork to separate grains.

  4. Add 2 tablespoons of the pesto. Toss to combine and set aside.

  5. Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.

  6. Spritz with oil and season with 1/2 teaspoon salt and black pepper.

  7. Heat a grill or grill pan on medium-high heat.

  8. Spritz the zucchini and tomato all over with olive oil, season with salt and pepper.

  9. Cook zucchini, in batches, for 2 to 3 minutes each side or until tender. Transfer to a baking sheet. Cover to keep warm.

  10. Add tomato to the grill. Cook, turning, for 1 to 2 minutes or until softened.

  11. Cook the chicken 3 to 4 minutes each side or until browned and cooked through. Slice.

  12. Divide couscous between 4 plates, 3/4 cup each.

  13. Top with vegetables and chicken. Drizzle with remaining pesto. Serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori50525% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.096
Per Porsi Rp 2.274/porsi
🏠 Lebih hemat ~Rp 18.192 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
couscous 1 cup - -
boiling water 0.3333333333333333 cups - -
Kosher salt and Black Pepper - - -
zucchini 2 medium - -
Campari tomatoes 6 medium Rp 12.000/kg Rp 7.200
Olive Oil Cooking Spray - - -
Organic Chicken Breasts 4 - -
fresh packed basil leaves 0.5 cup - -
fresh packed SimplyNature Organic Baby Spinach & Arugula Mix 0.5 cup Rp 16.000/kg Rp 1.896
garlic 1 clove - -
grated Parmesan 0.25 cup - -
salt - - -
Black Pepper - - -
Extra Virgin Olive Oil 3 tablespoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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