Nila Bakar
Fire up the grill! This grilled tilapia is deliciously seasoned and has the best flaky texture. Mix a few simple ingredients for the marinade, give it a little time to get super tasty and then it is grilled to perfection in a matter of minutes!
Foto: The Recipe Critic
Bahan-bahan
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, (minced)
- 1 teaspoon fresh ground black pepper
- 1 teaspoon salt
- ½ teaspoon mustard powder
- 4 tilapia filets
Langkah-langkah
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Prepare the marinade by whisking together 2 tablespoons fresh lemon juice, 2 tablespoons olive oil, 2 cloves garlic, 1 teaspoon fresh ground black pepper 1 teaspoon salt, and ½ teaspoon mustard powder.
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Pour the marinade into a large sealable bag or container and place 4 tilapia filets into the container. If using frozen be sure they are thawed before you marinate.
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Marinate the tilapia 30 minutes to an hour. While the filets are marinating, preheat a grill to 400 degrees Fahrenheit.
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Once the tilapia filets are ready, remove them from the marinade. Brush the grill with olive oil and grill the filets for 4-6 minutes per side. The filets should easily come off the grill, if they are sticking give them another 1-2 minutes.
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Remove the grilled tilapia from the grill and serve!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| fresh lemon juice | 2 tablespoons | - | - |
| olive oil | 2 tablespoons | - | - |
| garlic | 2 cloves | - | - |
| fresh ground black pepper | 1 teaspoon | - | - |
| salt | 1 teaspoon | - | - |
| mustard powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| tilapia filets | 4 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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