Foto: RecipeGirl
Bahan-bahan
6 porsi
- 3 cups reduced-sodium fat-free chicken broth
- 3 cups water
- 1½ cups chopped celery
- 1½ cups (about 3 medium) sliced carrots
- 1 cup dried lentils, (rinsed)
- 6 ounces cooked ham, (diced finely (about 1½ cups))
- 1 medium onion, (chopped)
- 1 tablespoon chopped fresh thyme
- 3 cups baby spinach leaves
- salt and freshly ground black pepper, (to taste)
- Parmesan cheese, (for topping (optional))
Langkah-langkah
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In a 4 to 5 quart slow cooker, combine the broth, water, celery, carrots, lentils, ham, onion and thyme. Cover and cook on the low-heat setting for 7 to 8 hours or on the high-heat setting for 3½ to 4 hours.
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When ready to serve, stir in the spinach. Ladle the soup into bowls and top with Parmesan cheese, if using.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori20010% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl


















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