Healthy Pumpkin Bread

This moist healthy pumpkin bread recipe is made with Greek yogurt, white whole wheat flour, and no sugar. An easy one-bowl recipe!

⏱️ 70 menit 🔪 Persiapan: 15 menit 🔥 Masak: 55 menit 📊 Sedang ⭐ 4.5 (142) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Healthy Pumpkin Bread Foto: Well Plated

Bahan-bahan

10 porsi
  • 2 tablespoons canola oil
  • ½ cup honey
  • 1 large egg (at room temperature)
  • ⅓ cup plain non-fat Greek yogurt* (at room temperature)
  • 1 teaspoon pure vanilla extract
  • 1 ½ cups pumpkin puree (not pumpkin pie filling)
  • 1 teaspoon baking soda
  • 1 ½ teaspoons ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves ( or allspice)
  • ¼ teaspoon kosher salt
  • 1 ½ cups white whole wheat flour**

Langkah-langkah

  1. Preheat oven to 325 degrees F. Light coat an 8x4 inch loaf pan with baking spray.

  2. In a large mixing bowl, whisk the oil and honey together until smooth. Add the Greek yogurt and the egg. Whisk again. Make sure the ingredients are smooth and well blended. Whisk in the pumpkin purée and vanilla.

  3. Sprinkle the baking soda, cinnamon, nutmeg, cloves, and salt over the top, then stir to combine. Sprinkle in the flour, then gently mix, just until the flour disappears.

  4. Spread the batter into the prepared loaf pan.

  5. Bake the healthy pumpkin bread for 30 minutes, then remove pan and lightly tent with foil to keep the top from becoming too dark. Return the bread to the oven to continue baking for another 25 to 35 minutes (55 to 65 minutes total), until a toothpick inserted in the center comes out clean. Let the bread cool in the loaf pan for 5 minutes. Gently transfer to a wire rack. Let cool at least 30 minutes before slicing. Enjoy!

Estimasi Nutrisi (per porsi)

161 kkal
Protein 4g (11%)
Karbohidrat 30g (79%)
Lemak 4g (10%)

Makronutrien

Kalori1618% AKG
Protein4g8% AKG
Karbohidrat30g10% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.319
Per Porsi Rp 632/porsi
🏠 Lebih hemat ~Rp 12.638 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
canola oil 2 tablespoons - -
honey 0.5 cup - -
large egg 1 - -
plain non-fat Greek yogurt* 0.333 cup Rp 15.000/200g Rp 5.919
pure vanilla extract 1 teaspoon - -
pumpkin puree 1.5 cups - -
baking soda 1 teaspoon Rp 8.000/100g Rp 400
ground cinnamon 1.5 teaspoons - -
ground nutmeg 0.25 teaspoon - -
ground cloves 0.25 teaspoon - -
kosher salt 0.25 teaspoon - -
white whole wheat flour** 1.5 cups - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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