Healthy Pumpkin Pancakes

Made with whole grains and yogurt, these low-calorie, healthy pumpkin pancakes are easy to make, thick, fluffy, and packed with fall spices!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 4.8 (55) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Healthy Pumpkin Pancakes Foto: Well Plated

Bahan-bahan

10 porsi
  • 3/4 cup nonfat Greek yogurt
  • 3/4 cup milk ((I used 1%))
  • 2 tablespoons butter (plus additional for cooking the pancakes)
  • 1 ½ cups white whole wheat flour
  • 2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 3/4 teaspoons ground cinnamon*
  • 1/2 teaspoon ground ginger*
  • 1/8 teaspoon ground nutmeg*
  • 3/4 cup pumpkin purée (pure pumpkin; NOT pumpkin pie filling)
  • 2 large eggs
  • 2 tablespoons pure maple syrup (or granulated sugar or honey)
  • 1 teaspoon pure vanilla extract
  • Pure maple syrup
  • Butter
  • Chopped toasted pecans
  • Vanilla greek yogurt

Langkah-langkah

  1. In a medium bowl, whisk together the Greek yogurt and milk. Set aside and let rest for 5 minutes.

  2. In a small bowl or saucepan, melt the butter. Set aside to cool.

  3. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined.

  4. To the bowl with the rested milk and yogurt, add the pumpkin puree, eggs, maple syrup, and vanilla. Whisk until well blended. Whisk in the melted, cooled butter.

  5. Make a well in the center of the dry ingredients. Carefully pour in the wet ingredients. With a wooden spoon or rubber spatula, stir very gently, just until the flour disappears. The mixture will look lumpy. Let rest while the skillet preheats.

  6. To cook: If you’d like to keep the pancakes warm between batches, preheat the oven to 200 degrees F and line a baking sheet with parchment paper. Preheat an electric griddle to 350 degrees F, or heat a large, nonstick skillet or cast iron skillet over medium low. Wait several minutes to allow the skillet fully preheat.

  7. Melt a little butter on the skillet, or coat with nonstick spray (some nonstick surfaces may not need any butter/spray at all). Scoop the batter by scant 1/4 cupfuls, leaving room for the pancakes to spread. Let cook on the first side until bubbles form on top and the edges of the pancakes look dry, about 4 minutes. Flip and cook on the other side, until the pancakes are golden and cooked through, about 2 to 3 minutes more. Adjust the heat as you go if the outsides begin to darken too quickly, before the insides are cooked through.

  8. Repeat with remaining pancakes, adding more butter or nonstick spray to the skillet as needed and keeping the pancakes warm in the oven between batches as desired. Serve hot, with desired toppings.

Estimasi Nutrisi (per porsi)

133 kkal
Protein 6g (19%)
Karbohidrat 21g (68%)
Lemak 4g (13%)

Makronutrien

Kalori1337% AKG
Protein6g12% AKG
Karbohidrat21g7% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 29.631
Per Porsi Rp 2.963/porsi
🏠 Lebih hemat ~Rp 59.262 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
nonfat Greek yogurt 0.75 cup Rp 15.000/200g Rp 13.331
milk 0.75 cup - -
butter 2 tablespoons - -
white whole wheat flour 1.5 cups - -
baking powder 2 teaspoons Rp 8.000/100g Rp 16.000
baking soda 0.75 teaspoon Rp 8.000/100g Rp 300
kosher salt 0.5 teaspoon - -
ground cinnamon* 0.75 teaspoons - -
ground ginger* 0.5 teaspoon - -
ground nutmeg* 0.125 teaspoon - -
pumpkin purée 0.75 cup - -
large eggs 2 - -
pure maple syrup 2 tablespoons - -
pure vanilla extract 1 teaspoon - -
Pure maple syrup - - -
Butter - - -
Chopped toasted pecans - - -
Vanilla greek yogurt - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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