Herbed Lima Bean Hummus

This appetizer recipe is low fat and healthy!

⏱️ 23 menit 🔪 Persiapan: 15 menit 🔥 Masak: 8 menit 📊 Sedang 👁️ 6 dilihat
👨‍🍳 Mulai Masak
Herbed Lima Bean Hummus Foto: RecipeGirl

Bahan-bahan

16 porsi
  • Two 10-ounce packages frozen baby lima beans
  • 1 large onion, (chopped)
  • 5 medium garlic cloves, (smashed with the side of a large knife)
  • 1 teaspoon salt
  • 2 cups water
  • ¼ cup chopped fresh cilantro
  • ¼ cup chopped fresh flat-leaf parsley
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground cayenne pepper ((or to taste))
  • 3 tablespoons freshly squeezed lemon juice ((add more if desired))
  • 5 tablespoons extra virgin olive oil, (divided)
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint

Langkah-langkah

  1. In a 3-quart saucepan, simmer the beans, onion, garlic, salt, and water, covered, until the beans are tender- about 8 minutes. Stir in the cilantro and parsley and let it stand, uncovered, for 5 minutes.

  2. Drain the bean mixture in a sieve and transfer to a food processor. Add the cumin, cayenne, 3 tablespoons of lemon juice, 4 tablespoons of oil, dill and mint; purée until smooth. Transfer to a bowl and cool to room temperature, stirring occasionally. Season with salt and pepper and add additional lemon juice to taste. Taste again, and add additional cumin or cayenne, if needed.

  3. Mound the dip in a serving bowl and drizzle with the remaining tablespoon of oil. Serve with toasted pita wedges and/or fresh cut vegetables.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori945% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 350
Per Porsi Rp 22/porsi
🏠 Lebih hemat ~Rp 700 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Two 10-ounce packages frozen baby lima beans - - -
onion 1 large - -
garlic cloves 5 medium - -
salt 1 teaspoon - -
water 2 cups - -
chopped fresh cilantro 0.25 cup - -
chopped fresh flat-leaf parsley 0.25 cup - -
ground cumin 1 teaspoon Rp 70.000/kg Rp 350
ground cayenne pepper 0.25 teaspoon - -
freshly squeezed lemon juice 3 tablespoons - -
extra virgin olive oil 5 tablespoons - -
chopped fresh dill 2 tablespoons - -
chopped fresh mint 2 tablespoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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