High Protein Scrambled Eggs with Cottage Cheese
Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast.
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 4 large eggs
- 1/2 cup 2% cottage cheese (I like Good Culture)
- 1/8 teaspoon kosher salt
- fresh ground black pepper
- olive oil spray
Langkah-langkah
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In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to taste with a fork.
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Heat a medium nonstick skillet over medium-low heat and spray with oil. When warm, pour the eggs in.
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Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.
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Remove from the heat and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1739% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
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