Homemade Lentil Chili Recipe
This Lentil Chili is a fun twist on a classic comfort food!
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 tablespoon olive oil
- 1 large onion (chopped)
- 1 cup diced green bell pepper (or red bell pepper)
- 4 cloves garlic (minced)
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 ¼ cups brown lentils
- 15 ounces canned red kidney beans (1 can, drained and rinsed)
- 28 ounce canned diced tomatoes (1 can, with juice)
- 1 cup tomato sauce
- 4 cups reduced sodium beef broth (or vegetable or chicken broth)
Langkah-langkah
-
Heat 1 tablespoon olive oil over medium heat.
-
Cook onion and bell peppers until softened, about 5 minutes.
-
Add garlic, chili powder, and cumin. Cook 1 minute more.
-
Add lentils, beans, tomatoes, tomato sauce, and broth.
-
Bring to a boil, reduce heat to a simmer cook covered 25 minutes. Uncover and cook an additional 15 minutes or until chili reaches desired thickness.
Estimasi Nutrisi (per porsi)
348
kkal
Protein
23g
(27%)
Karbohidrat
58g
(68%)
Lemak
4g
(5%)
Makronutrien
Kalori34817% AKG
Protein23g46% AKG
Karbohidrat58g19% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 52.794
Per Porsi
Rp 8.799/porsi
🏠 Lebih hemat ~Rp 105.588 dari beli jadi!
📋 Rincian Harga Bahan (36% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| large onion | 1 | - | - |
| diced green bell pepper | 1 cup | - | - |
| garlic | 4 cloves | - | - |
| chili powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| brown lentils | 1.25 cups | - | - |
| canned red kidney beans | 15 ounces | - | - |
| canned diced tomatoes | 28 ounce | Rp 12.000/kg | Rp 33.600 |
| tomato sauce | 1 cup | Rp 12.000/kg | Rp 2.844 |
| reduced sodium beef broth | 4 cups | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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