Honey Sriracha Chicken and Broccoli Meal Prep Bowls
This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
Foto: Skinnytaste
Bahan-bahan
- olive oil spray
- 3 chicken breasts (diced into 1-inch pieces (24 ounces))
- 1 egg white (beaten)
- 2 tablespoons corn starch
- 1 1/4 teaspoon kosher salt (divided)
- 1 head broccoli (cut into small florets)
- 2 teaspoons sesame oil
- 2 cups brown rice (cooked)
- 2 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 teaspoon seasoned rice vinegar
- 1 teaspoon sesame oil
- 2 scallions (sliced)
- 1 teaspoon black and white sesame seeds (or as desired)
Langkah-langkah
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Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.
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Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.
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Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.
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Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil spray | - | - | - |
| chicken breasts | 3 | - | - |
| egg white | 1 | - | - |
| corn starch | 2 tablespoons | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| broccoli | 1 head | - | - |
| sesame oil | 2 teaspoons | - | - |
| brown rice | 2 cups | - | - |
| honey | 2 tablespoons | - | - |
| sriracha sauce | 2 tablespoons | - | - |
| seasoned rice vinegar | 1 teaspoon | - | - |
| sesame oil | 1 teaspoon | - | - |
| scallions | 2 | - | - |
| black and white sesame seeds | 1 teaspoon | Rp 35.000/kg | Rp 175 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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