How to Cook Pork Tenderloin
This pork tenderloin recipe makes perfectly tender, juicy meat with a creamy mushroom sauce that's irresistible.
Foto: Spend With Pennies
Bahan-bahan
- 1 pound pork tenderloin (* 1 tenderloin)
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 12 ounces sliced mushrooms (cremini or white)
- ½ medium yellow onion (diced)
- ¼ teaspoon dried thyme leaves
- ½ cup white wine (or chicken broth)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon butter (softened)
- 1 tablespoon all-purpose flour
- 1 cup chicken broth
- 1 tablespoon chopped fresh parsley
- salt and pepper to taste
Langkah-langkah
-
Preheat oven to 400° F. Line a baking sheet with foil.
-
Season the pork with salt and pepper.
-
Heat oil in a large skillet over medium-high heat. Brown the tenderloin in the pan, rotating until all sides are golden. Place on prepared baking sheet.
-
Cook for 18 to 20 minutes or until a thermometer reads an internal temperature of 145℉.
-
Allow to rest for at least 5 minutes before slicing.
-
Heat oil in a large skillet over medium-high heat. Add mushrooms and cook for 5 minutes, stirring occasionally, until browned and starting to soften.
-
Add onion and thyme. Reduce heat to medium and cook for 5 minutes more.
-
Add the wine and Worcestershire to the pan. Simmer for 2-3 minutes, stirring to loosen any bits off pan, until the liquid has nearly evaporated from the pan.
-
Add the butter to the pan, stirring to melt. Sprinkle in the flour and stir to coat the mushrooms. Cook for 1-2 minutes more.
-
Gradually whisk in broth and bring to a boil.
-
Simmer until thickened, about 4-5 minutes. Taste and season with salt and pepper as desired. Serve with sliced tenderloin.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Memuat komentar...