How to Cook Spaghetti Squash In The Microwave

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1. Pierce spaghetti squash with a fork about 8 times. Place in the microwave 3-4 minutes (do not cook longer than 5 minutes whole).

2. Remove the squash from the microwave and slice from top to bottom lengthwise. Using a spoon, remove seeds and pulp and discard.

3. Place 1/4 cup water in the bottom of a small casserole dish. Add squash cut side down. Cover tightly with plastic wrap.

4. Microwave 6-10 minutes or until the squash is easily pierced through the skin with a fork.

5. Remove from microwave, carefully remove plastic wrap (hot steam will escape so use caution).  

6. Gently run a fork from top to bottom creating strands of spaghetti squash. Season with butter, salt and pepper.