How to Make Cauliflower Rice
Cauliflower is a veggie with a very mild flavor and it lends itself well to many dishes. With no special tools needed, it’s really easy to make cauliflower rice for a healthy and delicious rice substitution!
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 head cauliflower
- 1 tablespoon olive oil
- salt and pepper to taste
Langkah-langkah
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Rinse and shake cauliflower dry.
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Cut into quarters removing any outer leaves or tough stems.
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Coarsely grate cauliflower in a large bowl or pulse in a food processor in small batches until cauliflower is the size of grains of rice.
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Heat olive oil in a large non-stick pan and cook riced cauliflower about 5 minutes or just softened.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori251% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies
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