How to Make Frozen Spinach

This recipe replaces 1 package of store bought frozen spinach.

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How to Make Frozen Spinach Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound fresh spinach
  • ½ teaspoon olive oil

Langkah-langkah

  1. Wash spinach and spin to dry in a salad spinner (or dab dry).

  2. Remove any long or tough stems.

  3. Place the fresh spinach in a large non-stick pan with olive oil over medium high heat. Cook, stirring occasionally until the spinach is cooked through (3-4 minutes).

  4. Cool slightly. Place spinach on a cutting board and chop.

  5. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag.

Estimasi Nutrisi (per porsi)

30 kkal
Protein 3g (43%)
Karbohidrat 4g (57%)
Lemak 0g (0%)

Makronutrien

Kalori302% AKG
Protein3g6% AKG
Karbohidrat4g1% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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