How To Make Parmesan Asparagus Fries
These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1 pound asparagus (about 20, tough ends snapped off (look for thicker spears))
- 2/3 cup seasoned panko crumbs ( or gluten-free seasoned panko)
- 2/3 cup shredded Parmesan cheese ((or dairy-free Parmesan such as Follow Your Heart))
- 2 tablespoons all-purpose flour ( or gluten-free flour (such as cup4cup))
- 2 large eggs (beaten)
- olive oil spray
Langkah-langkah
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Combine breadcrumbs and Parmesan in a large shallow bowl.
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Place egg and flour in another shallow bowl and whisk well.
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Dip asparagus in the egg mixture, then the panko-parmesan and spray generously with olive oil.
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Place in air fryer basket in an even layer and air fry 380F 6 to 7 minutes, flipping halfway until golden and tender.
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To bake, preheat the oven to 425F.
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Spray a sheet pan with oil, and place breaded asparagus on the sheet pan.
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Spray with oil and bake 12 to 14 minutes, turning halfway, until golden and tender.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1106% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
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