How to Soak Beans
A great way to take the overnight prep out of your favorite recipes!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 1 pound dried beans (or desired amount)
- water
Langkah-langkah
-
Rinse beans well and sort through to remove any debris.
-
Place beans in a large saucepan.
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Add water to cover 2" above the beans. Bring to a boil over medium high heat. Boil for 2 minutes.
-
Remove from heat, cover and let sit 60 minutes.
-
Drain and discard water. Use as directed in your recipe.
Estimasi Nutrisi (per porsi)
382
kkal
Protein
26g
(27%)
Karbohidrat
70g
(72%)
Lemak
1g
(1%)
Makronutrien
Kalori38219% AKG
Protein26g52% AKG
Karbohidrat70g23% AKG
Lemak1g2% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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