Immunity Boosting Green Goddess Soup

Name: Immunity Boosting Green Goddess Soup
Prep time: 15 min
Total time: 15 min
Yield: 8 porsi
Cuisine: Indonesian
Ingredients: 2 tbsp olive oil; 1 onion (, diced (Note 1)); 1 leek (white part only) or another onion (, diced (Note 1)); 1 medium fennel (, chopped (Note 2)); 2 celery stems (, roughly chopped); 5 g arlic cloves (, roughly minced); 3/4 tsp all spice powder ((sub mixed spice)); 3/4 tsp cumin powder ((sub coriander)); 1 medium potato ((any type), peeled, 1.5 cm cubes ); 1 head broccoli (, florets (peel and chop stalk too)); 2 1/2 tsp cooking / kosher salt; 3/4 tsp black pepper; 1.75 litres / quarts water ((Note 3)); 1 cup frozen peas ((Note 4)); 5 cups (tightly packed) kale leaves (, roughly chopped (1 small bunch, Note 5)); 5 cups (tightly packed) baby spinach ((Note 6)); 3/4 cup thickened cream ((Note 7)); 2 tbsp sunflower seeds, toasted ((or croutons or other toasted nuts, Note 8)); Cream and/or olive oil for drizzling

Recipe video above. A feel-good soup packed full of nutrition created to cure winter colds! While you could switch out the veg with whatever you’ve got, I’ve tried various combinations and this is my favourite for best flavour so it doesn’t taste like you’re eating a bowl of hot grass.Don’t skip the

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah ⭐ 4.9 (67) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeTin Eats

Bahan-bahan

8 porsi

2 tbsp olive oil
1 onion (, diced (Note 1))
1 leek (white part only) or another onion (, diced (Note 1))
1 medium fennel (, chopped (Note 2))
2 celery stems (, roughly chopped)
5 g arlic cloves (, roughly minced)
3/4 tsp all spice powder ((sub mixed spice))
3/4 tsp cumin powder ((sub coriander))
1 medium potato ((any type), peeled, 1.5 cm cubes )
1 head broccoli (, florets (peel and chop stalk too))
2 1/2 tsp cooking / kosher salt
3/4 tsp black pepper
1.75 litres / quarts water ((Note 3))
1 cup frozen peas ((Note 4))
5 cups (tightly packed) kale leaves (, roughly chopped (1 small bunch, Note 5))
5 cups (tightly packed) baby spinach ((Note 6))
3/4 cup thickened cream ((Note 7))
2 tbsp sunflower seeds, toasted ((or croutons or other toasted nuts, Note 8))
Cream and/or olive oil for drizzling

Langkah-langkah

Sauté aromatics: Heat oil in a very large pot (6L/qt) over medium high heat. Cook onion, leek, celery, garlic and fennel for 5 minutes until softened.
Cook spices: Add all spice and cumin, and cook for 1 minute.
Add water, potatoes, broccoli, salt and pepper. Stir, bring to simmer, and simmer for 7 minutes (no lid) until the broccoli is tender.
Add peas: Add peas, simmer for 1 minute.
Blitz in kale: Remove pot off the stove. Add kale, push it under the liquid, then blitz with a stick blender until mostly smooth. Add spinach, push under the liquid then blitz again until smooth as possible (approx 3 to 5 mins). This will result in a smooth soup but with little green bits in it - I like this for a little texture.
Serve: Stir in cream. Ladle into bowls, drizzle with extra cream and/or olive oil and finish with a sprinkle of sunflower seeds. Eat and feel great!

Estimasi Nutrisi (per porsi)

191 kkal

Protein 5g (14%)

Karbohidrat 17g (49%)

Lemak 13g (37%)

Makronutrien

Kalori19110% AKG

Protein5g10% AKG

Karbohidrat17g6% AKG

Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 563

Per Porsi Rp 70/porsi

🏠 Lebih hemat ~Rp 1.126 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	2 tbsp	-	-
onion	1	-	-
leek	1	-	-
medium fennel	1	-	-
celery stems	2	-	-
arlic cloves	5 g	-	-
all spice powder	0.75 tsp	Rp 8.000/100g	Rp 300
cumin powder	0.75 tsp	Rp 70.000/kg	Rp 263
medium potato	1	-	-
head broccoli	1	-	-
cooking / kosher salt	1 tsp	-	-
black pepper	0.75 tsp	-	-
litres / quarts water	1.75	-	-
frozen peas	1 cup	-	-
	5 cups	-	-
	5 cups	-	-
thickened cream	0.75 cup	-	-
sunflower seeds	2 tbsp	-	-
Cream and/or olive oil for drizzling	-	-	-