Instant Pot Broccoli Cheese Soup

An easy, healthy recipe for Instant Pot Broccoli Cheese Soup. Rich, creamy, gluten free and made with simple ingredients. Ready in 30 min and so delicious!

⏱️ 35 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 8 menit πŸ“Š Sedang ⭐ 4.8 (38) πŸ‘οΈ 4 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Instant Pot Broccoli Cheese Soup Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 tablespoon extra-virgin olive oil
  • 1 small yellow onion (chopped)
  • 3 cups water
  • 2 carrots (peeled and chopped)
  • 1 pound broccoli (cut into florets (about 6 cups))
  • 1 very small head or 1/2 large cauliflower (cut into florets (about 3 cups))
  • 1 tablespoon spicy brown mustard ((I used 1 tablespoon grainy brown mustard and 1/2 tablespoon Dijon))
  • 2 teaspoons kosher salt
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup finely grated Parmesan
  • 1/2 cup unsweetened almond milk or milk of choice
  • 1/4 teaspoon freshly ground black pepper

Langkah-langkah

  1. Turn the Instant Pot to SAUTE and add the olive oil. Once hot, add the onion and cook, stirring often, until beginning to soften and brown, about 3 minutes. Splash in some of the water and scrape a spoon along the bottom of the pan to remove any stuck-on bits. Add the carrots, broccoli, cauliflower, brown mustard, and salt. Add the remaining water.

  2. Close and seal the lid. Cook on HIGH pressure (Manual) for 3 minutes. When the cooking cycle is complete, immediately vent to release the remaining pressure. Carefully open the lid. With an immersion blender, puree the soup, leaving it as creamy or as chunky as you like. Alternatively, you can transfer the soup to a blender or food processor and puree it in batches, then return it to the Instant Pot. (Be careful not to overfill, as hot soup will splatter.)

  3. Stir in the cheddar, Parmesan, almond milk, and black pepper. Taste and season with salt and pepper as desired. Enjoy hot (with a bonus sprinkle of cheddar if you feel so called!).

Estimasi Nutrisi (per porsi)

218 kkal
Protein 13g (29%)
Karbohidrat 21g (47%)
Lemak 11g (24%)

Makronutrien

Kalori21811% AKG
Protein13g26% AKG
Karbohidrat21g7% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 20.912
Per Porsi Rp 5.228/porsi
🏠 Lebih hemat ~Rp 41.824 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 1 tablespoon - -
small yellow onion 1 - -
water 3 cups - -
carrots 2 - -
broccoli 1 pound - -
very small head or 1/2 large cauliflower 1 - -
spicy brown mustard 1 tablespoon - -
kosher salt 2 teaspoons - -
shredded sharp cheddar cheese 0.5 cup Rp 30.000/170g Rp 20.912
finely grated Parmesan 0.25 cup - -
unsweetened almond milk or milk of choice 0.5 cup - -
freshly ground black pepper 0.25 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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