Sup Minestrone Pot Instan

Instant Pot Minestrone! With tons of veggies, beans, pesto, tomato sauce, parsley, topped with Parmesan, served with bread. Veg-friendly, nutritious, easily made vegan.

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Sup Minestrone Pot Instan Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

8 porsi
  • 4 -5 carrots, chopped
  • 4 -5 celery stalks, chopped
  • half an onion, chopped
  • 3 cloves garlic, minced
  • half of a head of green cabbage, thinly sliced
  • 1/4 cup DeLallo pesto
  • 1 24 -ounce jar of DeLallo marinara sauce
  • 1 14 -ounce can cannellini or navy beans
  • 3 cups water
  • 1 teaspoon salt
  • 3 bay leaves
  • 2 teaspoons smoked paprika (optional – see notes)
  • 1 cup uncooked bulgur
  • chopped fresh parsley
  • Parmesan for topping

Langkah-langkah

  1. Place everything in the first list inside an Instant Pot / pressure cooker. Turn on the soup setting  (30 minutes). Go put your feet up!

  2. Use the quick release to let the steam out (hang on, it takes a few minutes). Pull out the bay leaves. Add the bulgur, replace cover, and let it all sit together to cook the bulgur for a while (about 20 minutes). Add more water as needed.

  3. Serve with Parmesan and fresh parsley. I’d also like to mention that the leftovers are mighty delicious.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori21111% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 16.700
Per Porsi Rp 2.088/porsi
🏠 Lebih hemat ~Rp 33.400 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
-5 carrots 4 - -
-5 celery stalks 4 - -
half an onion - - -
garlic 3 cloves - -
half of a head of green cabbage - - -
DeLallo pesto 0.25 cup - -
-ounce jar of DeLallo marinara sauce 1 - -
-ounce can cannellini or navy beans 1 Rp 12.000/kg Rp 1.200
water 3 cups - -
salt 1 teaspoon - -
bay leaves 3 Rp 25.000/kg Rp 7.500
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
uncooked bulgur 1 cup - -
chopped fresh parsley - - -
Parmesan for topping - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Pinch of Yum oleh Lindsay Ostrom

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