Sup Miso Kabocha

Hearty and flavorful, this Kabocha Miso Soup is filled with sweet kabocha, umami-rich mushrooms, and nutty sesame seeds. It's plant-based, easy to make, and incredibly delicious!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (47) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sup Miso Kabocha Foto: Just One Cookbook

Bahan-bahan

4 porsi
  • 3 Tbsp toasted white sesame seeds
  • 1 lb kabocha squash ((½ kabocha with seeds))
  • 4 cups water
  • 3.5 oz shimeji (brown beech) mushrooms ((1 pack))
  • 4 Tbsp miso

Langkah-langkah

  1. Gather all the ingredients.

  2. In an ungreased frying pan, heat 3 Tbsp toasted white sesame seeds on medium heat until toasty and fragrant. Shake the pan frequently so the sesame seeds don’t get burnt.

  3. Transfer to the Japanese mortar and pestle (suribachi and surikogi). Grind until 90% of the sesame seeds are crushed and keep 10% uncrushed.

  4. Discard the seeds from 1 lb kabocha squash and cut into slices ½ inches (1.3 cm) thick. Be careful as kabocha is quite tough to cut.

  5. Cut the slices into a small chunk, roughly 1-inch pieces. Transfer the kabocha into a medium pot.

  6. Add 4 cups water (or dashi, if you are not using dashi-included miso) and bring the water to boil over medium heat. Cover the lid leaving a small gap to prevent from boiling over.

  7. Once boiling, skim the foam and scum on the surface using a fine-mesh skimmer. Reduce the heat to medium-low heat and cook kabocha for 15 minutes, or until tender. Do not overcook as kabocha will break into pieces.

  8. You can check the kabocha’s doneness by inserting a wooden skewer into the kabocha. Check frequently to prevent it from overcooking.

  9. When kabocha is ready, remove the bottom of 3.5 oz shimeji (brown beech) mushrooms and add to the soup. Cook for 1–2 minutes until tender.

  10. Turn off the heat and add 3 Tbsp miso first. Taste before adding another 1 Tbsp miso. You may not need to add more if it‘s flavorful enough to your taste.

  11. Add the ground sesame seeds and mix well. Serve the miso soup in individual bowls and enjoy!

Estimasi Nutrisi (per porsi)

105 kkal
Protein 4g (17%)
Karbohidrat 16g (67%)
Lemak 4g (16%)

Makronutrien

Kalori1055% AKG
Protein4g8% AKG
Karbohidrat16g5% AKG
Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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