Sup Miso Kabocha
Hearty and flavorful, this Kabocha Miso Soup is filled with sweet kabocha, umami-rich mushrooms, and nutty sesame seeds. It's plant-based, easy to make, and incredibly delicious!
Foto: Just One Cookbook
Bahan-bahan
- 3 Tbsp toasted white sesame seeds
- 1 lb kabocha squash ((½ kabocha with seeds))
- 4 cups water
- 3.5 oz shimeji (brown beech) mushrooms ((1 pack))
- 4 Tbsp miso
Langkah-langkah
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Gather all the ingredients.
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In an ungreased frying pan, heat 3 Tbsp toasted white sesame seeds on medium heat until toasty and fragrant. Shake the pan frequently so the sesame seeds don’t get burnt.
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Transfer to the Japanese mortar and pestle (suribachi and surikogi). Grind until 90% of the sesame seeds are crushed and keep 10% uncrushed.
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Discard the seeds from 1 lb kabocha squash and cut into slices ½ inches (1.3 cm) thick. Be careful as kabocha is quite tough to cut.
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Cut the slices into a small chunk, roughly 1-inch pieces. Transfer the kabocha into a medium pot.
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Add 4 cups water (or dashi, if you are not using dashi-included miso) and bring the water to boil over medium heat. Cover the lid leaving a small gap to prevent from boiling over.
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Once boiling, skim the foam and scum on the surface using a fine-mesh skimmer. Reduce the heat to medium-low heat and cook kabocha for 15 minutes, or until tender. Do not overcook as kabocha will break into pieces.
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You can check the kabocha’s doneness by inserting a wooden skewer into the kabocha. Check frequently to prevent it from overcooking.
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When kabocha is ready, remove the bottom of 3.5 oz shimeji (brown beech) mushrooms and add to the soup. Cook for 1–2 minutes until tender.
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Turn off the heat and add 3 Tbsp miso first. Taste before adding another 1 Tbsp miso. You may not need to add more if it‘s flavorful enough to your taste.
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Add the ground sesame seeds and mix well. Serve the miso soup in individual bowls and enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















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